Once Upon a Binge Podcast

By: Once Upon a Binge Podcast
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  • Summary

  • Welcome to the Once Upon a Binge podcast, where we dive into meaningful conversations about binge eating recovery, overcoming perfectionism, and healing body image. Has the pressure of beauty standards left you feeling inadequate and insecure? Are you fed up of waking up to obsessive food thoughts and falling asleep to promises of starting anew the next day? Do you find yourself stuck in the binge-eating cycle, desperate to break free? You don’t have to navigate this alone. Join your hosts, Katy and Becca, as they share their personal journeys from struggling with binge eating and the pressures of perfectionism, to finding peace and acceptance not only with their bodies but with themselves as well. Each episode offers relatability, heartfelt discussions, and support for anyone facing these challenges. Tune in as Katy and Becca unpick what’s really going on behind the binge eating and bad body image days, why it’s so damn hard to let go of perfection but oh so liberating once you take the leap! Are you ready to jump with us?
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Episodes
  • A Counsellor & a Coach Talk Food Challenges and Bad Body Image Once Upon A Binge Podcast Episode 1

    A Counsellor & a Coach Talk Food Challenges and Bad Body Image Once Upon A Binge Podcast Episode 1
    Jan 8 2025

    Welcome to the Once Upon a Binge Podcast. Meet your podcasts hosts Katy and Becca as they share their experiences of living with food rules, perfectionism and bad body image. They share:

    • Their background working in mental health
    • What they feel contributed to their disordered eating
    • The impact Covid19 had on their recovery
    • What's the name "Once Upon A Binge" all about?

    Tune in and get to know your podcast hosts!

    We'd love to meet our listeners too, let us know in the comments where you're listening from.

    Connect with Becca:

    Instagram - www.instagram.com/bingefreeandbeautiful

    Connect with Katy:

    Website - www.knacoaching.com

    Instagram - www.instagram.com/knacoaching

    Work with Katy - www.knacoaching.com/enquire
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    40 mins

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