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On Purpose with Jay Shetty

On Purpose with Jay Shetty

By: iHeartPodcasts
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About this listen

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

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Episodes
  • If You’re Waiting for the “Right Time” to Start — This is for YOU! (Stop Letting Perfection Hold You Back!)
    Jul 25 2025

    Today, Jay dives into a feeling many of us know well: the sense that nothing in life is going the way we hoped. Whether your career feels stuck, your relationships feel off, or you’re just not where you thought you’d be by now. Jay reminds us that feeling stuck doesn't mean you've failed, but could be life giving you a moment to pause and reset. Jay explains that the way we experience reality depends on what we choose to focus on. When we're fixated on what's going wrong, we often miss the small signs that things are already starting to move forward.

    Jay also challenges the idea that success is supposed to be linear or perfect. He reminds us that the people who seem ahead aren’t more talented, they just started sooner. Rather tha comparing ourselves to someone else’s timeline, Jay encourages us to focus on our own path and let go of the pressure to have it all figured out. Instead of trying to achieve something massive all at once, Jay encourages us to “shrink the vision, save the dream,” and take small, consistent steps that compound into real transformation. He reminds us that a plateau isn’t a setback, it’s a season of quiet growth that often comes right before a breakthrough.

    In this episode, you'll learn:

    How to Break Mental Overload with Movement

    How to Take Action Before You Feel Ready

    How to Stop Waiting for the Perfect Time to Start

    How to Reframe Feeling Stuck

    How to Build Momentum with Tiny Steps

    No matter where you are in your journey, remember this: you’re not behind, you’re not broken, and you haven’t missed your chance. Feeling stuck doesn’t mean you’re failing, it means you’re in the middle of growth.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    What We Discuss:

    00:00 Intro

    01:06 Does It Feel Like Nothing's Working?

    02:38 What is the Frequency Illusion?

    04:39 Step #1: Stop Trying to Feel Motivated

    10:04 Step #2: Break the Mental Spiral

    12:07 Step #3: There is No ‘Right’ Time to Start

    16:14 Step #4: Consistency Outlasts Talent

    24:35 Step #5: Shrink the Vision, Save the Dream

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    28 mins
  • COMMON: The Untold Story of How Heartbreak, Rejection & Self-Doubt Almost Derailed His Success (And How He FINALLY Found His Purpose)
    Jul 23 2025

    Do you struggle with self-doubt sometimes?

    What helped you get through a tough emotional season?

    Today, Jay sits down with award-winning rapper, actor, and activist Common for a deeply moving live conversation recorded at the legendary Chicago Theater. Known for his poetic lyrics and conscious artistry, Common opens up about his journey from a young boy on the South Side of Chicago to becoming an Academy Award, Emmy, and three-time Grammy winner. In this intimate conversation they explore the emotional and spiritual work behind his success. From heartbreak and rejection to healing and purpose, Common shares what it really took to become the man he is today.

    Common shares personal stories of growth and transformation, starting with his childhood dream of becoming a professional basketball player and how he eventually found his voice through writing and music. He reflects on the moments that shaped his purpose, including the story of Emmett Till, which moved him to live with more intention. Common also opens up about the heartbreak that forced him to confront the ways he was dimming his light, and the daily spiritual practices that help him stay grounded today, like reading scripture, praying, practicing gratitude, and staying active.

    Jay and Common also dive into what it means to be vulnerable in hip-hop, why self-love is the foundation for every other kind of love, and how trusting the divine plan can turn disappointment into direction. They explore how trusting a bigger plan can help turn setbacks into clarity, and share personal insights on setting boundaries, building real friendships, and staying connected to your highest energy.

    In this interview, you’ll learn:

    How to Transform Pain into Purpose

    How to Stop Dimming Your Light in Relationships

    Why Vulnerability is a Superpower in Creativity

    How to Build Daily Practices for Spiritual Alignment

    How to Trust God’s Plan, Even When It’s Painful

    How to Attract Friendships that Match Your Frequency

    Whether you're moving through heartbreak, looking for direction, or trying to reconnect with your purpose, this conversation is a powerful reminder that your story matters and you're right where you need to be.

    With love and gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Introduction

    01:13 Live In Chicago

    02:15 Common Before the Fame

    06:11 Jay On His Childhood & Upbringing

    06:44 Pain As A Catalyst for Creativity

    09:01 Proximity To Greatness Is A Motivation

    10:11 Living Our Dreams To The Fullest

    13:49 How to Trust God's Plan

    16:46 Trust That There’s a Bigger Plan

    22:19 Transitioning Between Careers

    30:15 Attracting & Building New Friendships

    36:18 Everyday Routine For Body & Mind Care

    40:40 A Poem From the Audience

    43:21 My New Favourite Colour

    48:49 Pushing Through Fear As A Motivator

    53:33 Letting Go and Letting God

    55:26 Common On Final Five

    Episode Resources:

    Common | Website

    Common | YouTube

    Common | Instagram

    Common | X

    Common | Facebook

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    1 hr and 3 mins
  • Giles Yeo: The #1 Reason You’re NOT Losing Weight (Follow THIS Diet and Start Losing Weight TODAY!)
    Jul 21 2025
    Have you ever counted calories before? What’s one small change you’d like to make in how you eat? Today, Jay invites geneticist and author Giles Yeo to challenge one of the most persistent beliefs in modern health culture: the idea that all calories are created equal. Giles is a professor at the University of Cambridge, specializing in the study of how genes influence appetite and body weight. He is the author of Gene Eating and Why Calories Don’t Count, both of which challenge conventional diet myths through the lens of cutting-edge science. Giles is also a science communicator and host of the podcast Dr. Giles Yeo Chews the Fat, where he breaks down complex nutritional concepts with clarity and humor. Jay begins by asking the question on everyone’s mind—do calories really count? Giles, with a calm and science-grounded approach, unpacks why the answer isn’t so simple. While calorie counting has become a cornerstone of dieting, he explains that the way our bodies extract and process calories depends heavily on the quality of the food, not just the number printed on a label. Giles shares how our genetic makeup influences hunger, satiety, and fat storage in ways that most diet plans fail to consider. Jay and Giles explore the emotional and social layers of eating, diving into how cultural conditioning, access to healthy food, and even marketing affect our food choices. They also examine why it's harder for some people to lose weight than others—not because of laziness or lack of willpower, but because their biology is wired differently. Giles challenges the shame-based narratives around body weight and reframes the discussion around health, sustainability, and self-awareness. In this interview, you'll learn: How to Eat for Quality, Not Just Calories How to Read Food Labels the Right Way How to Choose Protein, Fiber, and Sugar Wisely How to Spot Diet Myths That Don’t Serve You How to Lose Weight Without Obsessing Over Numbers How to Understand Your Body’s Unique Metabolism How to Manage Cravings with a Plan, Not Willpower You don’t need to follow a strict diet or obsess over every calorie to feel better in your body. Instead, focus on nourishing yourself with real, quality foods, making small sustainable changes, and understanding how your unique biology works. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 02:54 Do Calories Actually Matter? 03:33 Why Protein Makes Your Body Work Harder 05:12 Are You Eating More Than You Think? 07:05 Why Food Quality Matters More Than Quantity 07:56 How Processing Increases Calorie Absorption 11:04 What Really Makes Food Healthy? 12:00 When Did Obesity Become a Global Crisis? 12:52 How Fast Food Became the Default 15:05 The Real Impact of Unhealthy Weight Gain 17:45 The Macronutrients You’re Missing Out On 20:08 Are You Absorbing the Nutrients You Eat? 22:58 How Cutting Ultra-Processed Foods Affects Weight 24:59 Does Better Flavor Mean More Nutrition? 26:32 Why We Process Calories Differently 29:45 Can You Actually Target Belly Fat? 30:54 How Genetics Influence Your Body Shape 32:06 Are You Limited by Your Genes? 34:55 How to Adjust Your Diet for Real Change 38:14 The Smart Way to Read a Nutrition Label 40:53 Fried vs. Baked: What's the Healthier Option? 41:51 What Is 'Incidental Virtuous Food'? 44:52 Is Orange Juice as Healthy as You Think? 47:32 How Food Labels Can Be Misleading 49:24 The Truth About Protein Bars 51:07 3 Things to Focus on When Reading Labels 52:45 The Hidden Ingredients to Watch For 55:56 Why Weight Is About Biology, Not Willpower 58:39 Do You Really Lack Willpower? 59:11 How to Outsmart Your Cravings 01:01:29 Why “Out of Sight, Out of Mind” Works 01:04:06 Do Not Neglect Your Health as You Age 01:07:12 What You Need to Know About Appetite-Suppressing Drugs 01:11:02 The Hidden Risks of Weight Loss Medications 01:12:33 2 Truths Everyone Should Know About Healthy Eating 01:13:58 Start With This: Protein, Fiber, and Sugar 01:15:55 Giles on Final Five Episode Resources: Dr. Giles Yeo | Instagram Dr. Giles Yeo | Facebook Dr. Giles Yeo | LinkedIn Dr. Giles Yeo | X Gene Eating: The Story of Human Appetite Why Calories Don't Count: How We Got the Science of Weight Loss WrongSee omnystudio.com/listener for privacy information.
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    1 hr and 19 mins
All stars
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loved this, so many important topics covered and perspective changed. diversity isn't moving fast enough and it's so Important to keep growing and learning. such a fun podcast too!

Amazing and powerful topic

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Like all the topics and conversations.. reviews require too many words it’s annoying, five stars

Love it 🥰

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I love Jay’s show because it gives me hope and good vibes. True knowledge and amazing content from all your episodes. Thank you 🙏

Truly amazing and inspiring!

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Loved this from start to finish- I ticked every box and have 3 pages written now armed with taking control.
Jay you are a beautiful spirit

Tough to hear but beautifully put

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I came across this podcast accidentally but it is so brilliant I have now decided listening to this podcast is my new year’s resolution! I have listened to a couple of them and they are very informative and the recommendations are sensible and practical. The speaker comes across sincere and humble. Thank you Jay Shetty.

My new year resolution

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All of these podcast is a safe place for my mind and heart. I wish I could be a part of the clan

Safe place

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really compelling, I am already doing more research to find out more about what was discussed here

fascinating

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