In this episode, we share our experience of pregnancy and birth, discussing how yoga, spirituality and astrology have helped us during and since those phases of life.
We discuss our changes in mindset and the impact of that on birth and beyond, sharing our biggest learnings, what we wish we had known!

*Trigger warning: References to miscarriage

You can check out our respective websites and social media here:

Becky:

www.instagram.com/sheknowsspirit

www.sheknowsspirit.com

Laura:

www.soulsanctuarystudios.com
www.lauraclaytonwellness.com

In this episode we share our processes for setting goals and discussed whether January 1st is the best time to do this.

We cover our personal experiences with resolutions and why it's really important to personalise your intentions and balance them with kindness.

You can check out our respective websites and social media here:

Becky:

www.instagram.com/sheknowsspirit

www.sheknowsspirit.com

Laura:

www.soulsanctuarystudios.com
www.lauraclaytonwellness.com

This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Have you taken a moment to sit and reflect on the year gone by? In this episode we share the importance of reflection, learning important lessons to avoid repeats, and celebrating the wins too, to give us a boost in confidence for next year.

We share our own lessons, struggles and things to be proud of - be ready for some tears, and as always, a lot of love and compassion.

What one word sums up your 2024?

You can check out our respective websites and social media here:

Becky:

www.instagram.com/sheknowsspirit

www.sheknowsspirit.com

Laura:

www.soulsanctuarystudios.com
www.lauraclaytonwellness.com

This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode we discuss, the often polarising topic of money, exploring the energetics of money, whether it really is 'evil' and how we could use money for good. We reveal common limiting beliefs about money, and how to step out of your own way.

We also teach on Lakshmi, a popular deity in India with coins streaming from her hands representing money, reminding us that money is not just something to be enjoyed but to be honoured and used positively.

You can check out our respective websites and social media here:

Becky:

www.instagram.com/sheknowsspirit

www.sheknowsspirit.com

Laura:

www.soulsanctuarystudios.com
www.lauraclaytonwellness.com

This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode we talk about Christmas overwhelm - but really talk about themes which are relevant all year - boundaries, letting go of perfection and finding peace. So if you find this episode after Christmas there is still some gold in there to be uncovered!

We also cover Mercury Retrograde themes and our personal challenges at this time of year.

You can check out our respective websites and social media here:

Becky:

www.instagram.com/sheknowsspirit

www.sheknowsspirit.com

Laura:

www.soulsanctuarystudios.com
www.lauraclaytonwellness.com

This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode we talk about Past Lives, Reincarnation and the Soul's Journey and crucially why it matters in this lifetime.

We also cover karma and dharma, how our children can show up in our birthchart and how astrology shows us the evolution of our soul over lifetimes.

**Trigger warning reference to miscarriage**

In the episode we reference Dr Brian Weiss and his ground breaking book 'Many Lives, Many Masters'.

Becky has also just launched a new masterclass called Cosmic Keys which in 1 hour will teach you how to decode your own birth chart.

You can check out our respective websites and social media here:

Becky:

www.instagram.com/sheknowsspirit

www.sheknowsspirit.com

Laura:

www.soulsanctuarystudios.com
www.lauraclaytonwellness.com

This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, we explain what yoga really means and discuss the first and second limbs of yoga - the Yamas & Niyamas.

We explore how to live both with truth and kindness, discipline and trusting the universe, hard work and contentment. And, we explain why some of these principals will be harder or easier to navigate depending on our birth chart.

A deeper understanding of these topics helps us evolve and learn the lessons we are here to master in this lifetime.

You can check out our respective websites and social media here:

Becky:

www.instagram.com/sheknowsspirit

www.sheknowsspirit.com

Laura:

www.soulsanctuarystudios.com
www.lauraclaytonwellness.com

This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode we discuss the meaning of sthira and sukhum, or strength and softness and why the balance of both is needed while practicing yoga and also in life. We discuss how sthira and sukhum is showing up in our lives and the world through the balance of masculine and feminine energy.

And why this balance of yin and yang is critical for health & happiness, and for changing the world we live in.

You can check out our respective websites and social media here:

Becky:

www.instagram.com/sheknowsspirit

www.sheknowsspirit.com

Laura:

www.soulsanctuarystudios.com
www.lauraclaytonwellness.com

On this episode we also mention Cal, who is our brilliant anatomy teacher on our 200 hour teacher training:

Yoga In The Big Smoke – Power vinyasa flow and restorative yin yoga

This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.