Welcome to another insightful episode of "Minutes of Noom," where we explore the vibrant thoughts and aspirations of our Noom Vibe community. In this episode, we posed the question: "What Is a New Way You Want to Express Your Creativity and Why?"

Creativity is a fundamental aspect of human expression and personal growth. Our Noom Vibe community shared their aspirations for new creative outlets, revealing a diverse range of interests and motivations. From digital art to urban gardening, from podcasting to culinary experiments, the responses showcase the boundless potential for creative expression.

As you listen to this episode, consider your own creative journey. What new forms of expression are you curious about? How might exploring these new avenues enrich your life and contribute to your overall well-being? Remember, creativity isn't just about producing art; it's about finding new ways to express yourself, solve problems, and engage with the world around you.

Join us in the Noom Vibe app, where we continue to support and inspire each other in our quests for personal growth, wellness, and creative fulfillment. Together, we're building a community that celebrates individuality while fostering connections through shared experiences and aspirations.

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Welcome to another energizing episode of "Minutes of Noom," where we get our hearts pumping and minds racing! This time, we asked our Noom Vibe community: "What's Your Favorite Type of Exercise and Why?"

From yoga enthusiasts to marathon runners, weightlifting warriors to dance devotees, our community members shared their go-to workouts and the reasons behind their choices. The responses were as diverse as our fitness journeys, proving that there's no one-size-fits-all approach to staying active.

Noom Vibe is more than just a platform for sharing fitness tips; it's a community that celebrates every step, rep, and stretch on the path to wellness. Through our collective experiences, we're discovering that exercise isn't just about physical health—it's about finding joy in movement, boosting mental well-being, and connecting with others who share our passions.

As you listen, consider your own favorite way to get moving. You might find inspiration to try something new or rediscover an old love. Remember, the best exercise is the one you enjoy and can stick with! Join us in the Noom Vibe app, where we support each other in finding fun, sustainable ways to keep our bodies and minds in top shape.

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In this episode of the Noom Room, Women's Health Doctor Itunuoluwa Johnson-Sogbetun examines the concept of mental load and how it impacts women's healthspan.

Dr Itunu is a UK-based General Practitioner Consultant in Family Medicine, with over a decade of experience in both the National Health Service and the private sector. Together with host Dayo Akinrinade, Dr Itunu explains:

• The care gap and why women disproportionately bear more mental load.

• A doctor’s perspective on mental load and its physiological impact.

• How mental load can impact women’s healthspan.

• Her personal experience of how managing career and family life caused her burnout.

• How to know if you have a healthy mental load.

• Actionable strategies to manage your mental load.

  
  

Dr. Itunu Johnson-Sogbetun is a UK General Practitioner Consultant in Family Medicine, with over a decade of experience in both the National Health Service and the private sector. She specializes in women's health, reproductive health, and menopause care and is a member of the British Menopause Society. She is often quoted as an expert in the UK national press.

About Noom Vibe:

This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.