Non-Sleep Deep Rest (NSDR): A Guided Practice
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Non-Sleep Deep Rest (NSDR): A Guided Practice
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About this listen
In this special episode of the Behavior/Shift Show, we turn down the lights and take a break. In this guided practice, Kurt leads a Non-Sleep Deep Rest session designed to help you reset your nervous system and recharge your mind — no prior meditation experience needed.
Chapter Markers:
[0:00] Intro
[0:57] Practice Begins
[17:41] Practice Ends
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