Embrace Your Progress: The Gap and the Gain | Monday Mindset Episode 176

In this episode of the Healthy Real Food Podcast, we delve deep into the empowering concept of 'The Gap and the Gain,' inspired by Dan Sullivan and Dr. Benjamin Hardy. Host reflects on the year's accomplishments and setbacks, emphasizing that every step, including failures, counts as progress. Learn how to recalibrate your mindset by celebrating gains rather than focusing on gaps and see setbacks as lessons in disguise. This mindset shift can transform the way you view your journey, especially at the end of the year. Join us to reflect, reset, and step into the new year stronger and more resilient.

00:00 Reflecting on Last Year's Resolutions

00:32 Introducing the Gap and the Gain

02:14 Understanding the Gap and the Gain Concept

04:53 Personal Reflections and Vulnerability

07:29 Lessons Learned and Moving Forward

09:22 Celebrating Gains and Progress

16:02 Challenge for the Week and Final Thoughts

To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!