• Will VR Take Over Live Sports? w/ Chris Lyons
    Jul 24 2025

    In this episode, Ndamukong sits down with entrepreneur and No Free Lunch contributor Chris Lyons to explore how virtual reality is starting to enter the live sports experience. They look at Major League Baseball's recent deal with Gym Class VR-- a play to expand baseball's audience. With virtual ballpark access, interactive access to players, and online merch, MLB is hoping to attract younger digital natives to the game. But will VR deepen fan engagement enough to fill parks IRL? (disclosure: Chris is an investor in Gym Class VR)


    Supported by @TRowePriceGroup


    Host: Ndamukong Suh

    Executive Producer: Grace Piro Delia

    Producer: Danny Sellers

    Editor: David Caputo


    Instagram: @nofreelunchshow

    Tik Tok:@nofreelunchshow

    https://www.youtube.com/@NoFreeLunchWithSuh

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    T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.


    The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.


    Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.

    #nfl #money #finance

    Hosted on Acast. See acast.com/privacy for more information.

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    28 mins
  • Why Athletes Are Obsessed With Liquid Death w/ Mike Cessario
    Jul 22 2025

    Ndamukong sits down with CEO of Liquid Death, Mike Cessario, to learn how he built one of the fastest-growing water brands in the world. Since everyone already drinks water, Mike decided to disrupt the category --using a witty brand concept, a can instead of a plastic bottle, and an ad that went viral before he even had a product to sell. He says getting "cans in hands" at games is what caught the attention of fans, athletes, and team brass.


    Host: Ndamukong Suh

    Executive Producer: Grace Piro Delia

    Producer: Danny Sellers

    Editor: David Caputo


    Instagram: @nofreelunchshow

    Tik Tok:@nofreelunchshow

    https://www.youtube.com/@NoFreeLunchWithSuh

    -------

    T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.


    The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.


    Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.


    #nfl #money #finance

    Hosted on Acast. See acast.com/privacy for more information.

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    46 mins
  • How Jimmy Butler Built Big Face Coffee
    Jul 17 2025

    Ndamukong sits down with No Free Lunch contributor Jabari Young to talk about Big Face, NBA star Jimmy Butler's coffee brand. Coffee is a competitive, $80 billion dollar industry. So how did Butler go from being a hotel-room barista for fellow players in the NBA Covid-19 bubble...to running a whole coffee company--complete with merch, retail stores and big name partnerships? They discuss loving your product, the right (and wrong) investments, and how to learn from expensive mistakes


    Host: Ndamukong Suh

    Executive Producer: Grace Piro Delia

    Producer: Danny Sellers

    Editor: David Caputo


    Instagram: @nofreelunchshow

    Tik Tok:@nofreelunchshow

    https://www.youtube.com/@NoFreeLunchWithSuh

    Follow Jabari: https://www.instagram.com/jb_young/

    -------

    T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.


    The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.


    Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.


    #nfl #money #finance #jimmybutler #coffee #nba #bigface

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    33 mins
  • The Cost of a Bad Quarterback w/ Jordan Palmer
    Jul 15 2025

    Former NFL quarterback Jordan Palmer is now a sought-after Quarterback coach. He's built his business, QB Summit, around the development of young quarterbacks--drawing from his own experiences both as a player and as a serial entrepreneur. He traces the underdevelopment of both college and NFL quarterbacks to a common corporate problem, one he aims to fix: bad interdepartmental communication.


    Host: Ndamukong Suh

    Executive Producer: Grace Piro Delia

    Producer: Danny Sellers

    Editor: David Caputo


    Instagram: @nofreelunchshow

    Tik Tok:@nofreelunchshow

    https://www.youtube.com/@NoFreeLunchWithSuh

    -------

    T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.


    The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.


    Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.


    #nfl #money #finance

    Hosted on Acast. See acast.com/privacy for more information.

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    48 mins
  • The Hidden Costs of NFL Rookie Contracts w/ Vita Vea
    Jul 10 2025

    Ndamukong talks with his former teammate and current Tampa Bay Buccaneer Vita Vea. They discuss what goes into rookie contracts - specifically the cost of being a young player in the NFL. From fines and rookie dinners to helping family and offseason training— players can have a lot of expenses. Ndamukong and Vita also discuss the importance of building the right financial team to help with budgeting and investing.


    Host: Ndamukong Suh

    Executive Producer: Grace Piro Delia

    Producer: Danny Sellers

    Editor: David Caputo


    Instagram: @nofreelunchshow

    Tik Tok:@nofreelunchshow

    https://www.youtube.com/@NoFreeLunchWithSuh

    -------

    T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.


    The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.


    Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.


    #nfl #money #finance #jordan

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    33 mins
  • How the Jordan Brand grew into a $7 billion business
    Jul 8 2025

    40 years ago, Jordan Brand started with a signature basketball shoe: it’s now the second largest sneaker company in the world. As company president, Larry Miller led its massive growth - he says the key was tapping into both culture and community.

    .

    Host: Ndamukong Suh

    Executive Producer: Grace Piro Delia

    Producer: Danny Sellers

    Editor: David Caputo


    Instagram: @nofreelunchshow

    Tik Tok:@nofreelunchshow

    https://www.youtube.com/@NoFreeLunchWithSuh

    —-------

    T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.


    The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.


    Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.



    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    48 mins
  • How athletes reduce their taxes
    Jul 3 2025

    Karlton Dennis is the tax expert trusted by some of your favorite athletes. He shares some of the ways athletes and entrepreneurs can reduce their tax burden while growing their businesses.


    Host: Ndamukong Suh

    Executive Producer: Grace Piro Delia

    Producer: Danny Sellers

    Editor: David Caputo


    Instagram: @nofreelunchshow

    Tik Tok:@nofreelunchshow

    https://www.youtube.com/@NoFreeLunchWithSuh

    —-------

    T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.


    The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    32 mins
  • How Candace Parker unlocked her post-WNBA career
    Jul 1 2025

    WNBA Legend Candace Parker talks with host Ndamukong Suh about how her upbringing helped her build a Hall of Fame career on the court, and how she’s figured out what success looks like afterwards-both for her and for other WNBA players just starting out.


    Host: Ndamukong Suh

    Executive Producer: Grace Piro Delia

    Producer: Danny Sellers


    Editor: David CaputoInstagram: @nofreelunchshow

    Tik Tok:@nofreelunchshow

    https://www.youtube.com/@NoFreeLunchWithSuh

    —-------


    T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.


    The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.


    Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    29 mins