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Navigating Motherhood Without Your Mother

Navigating Motherhood Without Your Mother

By: Alyssa Carlene Rogers - Motherhood Empowerment & Generational Healing Coach
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About this listen

Are you navigating the wild ride of motherhood without the support of your mother? Motherhood is challenging, and doing it without the presence and/or loving guidance from your mom can feel isolating, heartbreaking, and discouraging.


Navigating Motherhood Without Your Mother is the go-to podcast for moms who lack maternal support to make peace with the past, build confidence in their present role, and break harmful generational patterns for the future. This show empowers moms to achieve lasting results, like better emotional regulation, ending cycles of dysfunction, and creating a healthy family environment.


Alyssa Carlene, your host, is a dedicated mom on a mission. With emotional depth and passion drawn from her transformative journey, she proves that the absence of a motherly figure can make you stronger—and that you don't have to face this path alone. Through her 5-step ROOTS framework, listeners will learn to Recognize harmful patterns, Own their stories, Open their hearts to forgiveness, Transform limiting beliefs, and Set new boundaries.


If you've been asking questions like:

  • How can I make peace with the past and be the best parent for my children?
  • How can I build confidence in my present role as a mother?
  • What can I do to break unhealthy and harmful generational cycles?
  • How do I set healthy boundaries with my mother and/or other family members?
  • What are ways I can foster emotional resilience?
  • Where can I find support navigating motherhood without my mom?
  • What are the potential root causes of my chronic pain and mental health struggles?
  • How can I create a healthier and stable home environment for my family?
  • What are some alternative methods for overcoming the wounds of my past?
  • How do I stop people pleasing so I can better care for my needs?
  • How can I open my heart to forgiveness to move forward and continue healing myself?


Are you ready to transform yourself and cultivate the loving home you’ve always dreamed of and deserve? Then this show is for you!

© 2025 Navigating Motherhood Without Your Mother Parenting & Families Personal Development Personal Success Relationships
Episodes
  • 20. Ten Reasons to Join the Navigating Motherhood Without Your Mother Facebook Group

    20. Ten Reasons to Join the Navigating Motherhood Without Your Mother Facebook Group
    Jun 24 2025

    Are you looking for a supportive space where you can vent, feel understood, and connect with other moms who truly get what it’s like to navigate motherhood without your mother?

    Today on the podcast, join Alyssa Carlene to hear TEN powerful reasons to join the Navigating Motherhood Without Your Mother Facebook community! Finally, you'll have a place to build meaningful friendships, share your emotions without judgment, and feel empowered by moms who are walking a similar path.

    Listen to the episode to answer the following questions:

    • Where can I find other moms who understand what it’s like to parent without support from my mom?
    • What kind of support is available to me if I feel alone in motherhood?
    • Is there a space where I can talk honestly about how hard this is, without feeling judged?
    • Why would joining a Facebook group make a difference for me right now?

    1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!

    2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!

    3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!

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    10 mins
  • 19. Why a Supportive Community is the Missing Piece to Navigating Motherhood Without Your Mom

    19. Why a Supportive Community is the Missing Piece to Navigating Motherhood Without Your Mom
    Jun 17 2025

    If you're navigating motherhood without your mother, a supportive community is your missing piece to healing, alignment, and validation!

    You were never meant to mother alone. And for moms without moms, that isolation can run even deeper. Join Alyssa Carlene on today's episode to hear some exciting news and seven specific reasons why confidence and empowerment grow faster and stronger in community.

    Listen to the episode to answer the following questions:

    • Why do I feel so alone in motherhood, even when I’m surrounded by people?
    • How do I find other moms who understand what it’s like to parent without a mom?
    • Is it normal to still grieve my mom or the relationship I wish I had, now that I’m a mom too?
    • I know I need support, but I don’t know where to start. What’s one step I can take today?

    1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!

    2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!

    3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!

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    10 mins
  • 18. Five Steps to Navigating Motherhood Without Your Mother

    18. Five Steps to Navigating Motherhood Without Your Mother
    Jun 10 2025

    Are you stepping into a season of motherhood where you claim your power, even without the support you always deserved?

    Join Alyssa Carlene as she shares the exciting news about her free video training: Five Steps to Navigating Motherhood Without Your Mother (which can be accessed below)! This training is all about her five-step ROOTS framework, the same five steps that she used to move from pain, shame, and survival…to purpose, joy, and rooted motherhood.

    Listen to the episode to answer the following questions:

    • Why does motherhood feel so hard without my mom's support?
    • What kind of help or guidance is out there for a mom like me?
    • Why does becoming a mom bring up so much pain from my past?
    • What’s holding me back from becoming the mom I want to be?

    1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!

    2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!

    3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!

    Show More Show Less
    7 mins
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