In this heartfelt and reflective season finale, we wrap up our deep dive into mental health with a conversation that ties together key themes from throughout the series. We revisit powerful insights on anxiety, depression, and the challenges of emotional well-being, reflecting on how faith and community can provide real hope and healing.

Looking back at the season we explore that we are integrated beings—mind, body, and spirit—and how understanding this unity is essential to mental and emotional well-being. God’s grace is essential steps toward true wholeness. We also reflect on the importance of rest, spiritual resilience, and the ways the church can continue to grow as a place of support and understanding.

Whether you’ve been with us from the start or are just tuning in, this episode offers an encouraging and grace-filled reminder that none of us are alone in the struggle for mental and emotional health. Join us as we celebrate the journey so far and look ahead with hope.

In this profound and hope-filled conversation, award-winning theologian Dr. Kelly M. Kapic joins us to explore the intersection of mental health, anxiety, and theology. Drawing from his acclaimed book You’re Only Human: How Your Limits Reflect God’s Design and Why That’s Good News, Kapic challenges the cultural narrative that treats human limitations as flaws to be fixed. Instead, he invites us to see our finitude as part of God’s good design—a truth that offers deep relief in the face of anxiety, burnout, and unrealistic expectations.

We also touch on insights from his other works, including Embodied Hope and Becoming Whole, as we discuss how accepting our God-given limits can lead to greater spiritual health, emotional honesty, and a more grounded life. If you're wrestling with perfectionism, exhaustion, or a pressure to "do it all," this episode is for you.

We talk about why our limits are not sins, the theological roots of anxiety and performance culture, how embracing finitude opens the door to real community and grace, and what it means to be fully human in a fast-paced, success-driven world. Join us for a refreshing and compassionate take on what it means to be whole in a world that prizes productivity over presence.

Check out Kelly’s book: You’re Only Human

Also, see his new 40 day devotional: You Were Never Meant to Do It All

In this episode, we explore the deep and often challenging experience of grief through the lens of faith. As followers of Jesus, we are called to be in the world but not of it, and that includes how we respond to those in grief and how we navigate it ourselves. Our guest, grief counselor Cindi Sinnema, shares insights on how we can walk alongside others who are grieving, as well as practical guidance for those who are personally facing loss. Whether you’re supporting a loved one or struggling with grief yourself, this conversation offers compassion, wisdom, and hope.

Cindi Sinnema is the Director of The Grief Companioning Project and has spent over 25 years working in the field of traumatic response and community support. Her expertise spans from working with Separation and Loss Services at Virginia Mason to providing chaplaincy services both locally and nationwide. Cindi has supported individuals, families, and communities affected by disasters—both natural and man-made—and trained volunteers to help in the aftermath of trauma. She has also worked with the Behind the Badge Foundation to support first responders across the country. Through her work, Cindi has gained deep insight into the challenges of grief and loss and the healing that comes from walking through it with others.

To learn more about Cindy and her work here.