Feeling lost in motherhood? Wondering who you are beyond the roles you play every day?

Motherhood is beautiful, but it can also be overwhelming. When your identity feels tied solely to being a mom, it’s easy to lose sight of yourself. But here’s the truth: you’re more than just a mom—and it’s time to rediscover YOU.

In this transformative video, we’ll walk through 3 powerful steps that will help you break free from the cycle of self-doubt and burnout. From redefining your goals beyond traditional roles to prioritizing guilt-free self-care and setting actionable, results-driven goals, this guide is your roadmap to reclaiming your identity and living a vibrant, fulfilled life.

Here’s what we’ll cover:
How to rethink your goals and passions—because being a mom is just one part of who you are.
The secret to self-care that fits into even the busiest schedule (without the guilt).
A proven method for setting realistic, bite-sized goals that build momentum and confidence.

Whether you’re a busy mom looking to reconnect with yourself or someone searching for a fresh start, this video is packed with actionable tips to transform your mindset, health, and life.

Don’t wait for life to change—take control today. Your best life starts when you decide to put yourself first.

Hit play now to take the first step towards rediscovering the incredible person you are.

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Watch our full playlist on building a resilient mindset: [Mindset Monday Playlist]
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Let’s grow together—one step at a time. You’ve got this!

#MomLife #SelfCareForMoms #RediscoverYourself #FitnessJourney #MindsetMatters

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Connect with Us:

• Shiloh Bryant:
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• Lina Daniela Bryant:
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• If you enjoyed this episode, please leave us a review on your favorite platform. Your feedback helps us reach more moms around the world!

Feeling stuck in a cycle of anxiety and overthinking? You’re not alone. In today’s fast-paced world, millions of us grapple with constant worry, but what if the answer to your struggles isn’t as complicated as it seems?

In this video, we dive deep into the root causes of anxiety and uncover practical, life-changing strategies to regain control of your thoughts and emotions. From surprising connections to everyday habits to powerful techniques that work in minutes, we’re sharing everything you need to find calm in chaos.

What you’ll discover:

The shocking ways modern life fuels anxiety
A simple mindset shift that can transform your day
Quick, science-backed tips to ease overwhelming stress
Why overcoming anxiety is easier than you think
Don’t let anxiety hold you back from living the life you deserve. Hit play now to unlock the tools and mindset shifts that can help you thrive in 2025 and beyond.

Subscribe for more breakthroughs!

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Connect with Us:

• Shiloh Bryant:
  • Facebook: Shiloh Bryant
• Lina Daniela Bryant:
  • Facebook: Lina Daniela Bryant

Subscribe and Review:

• Subscribe on Apple Podcasts | Spotify | Google Podcasts
• If you enjoyed this episode, please leave us a review on your favorite platform. Your feedback helps us reach more moms around the world!

Are the lies you tell yourself holding you back from true progress? In this eye-opening video, we dive deep into the 4 Hidden Truths of Fitness that go beyond the surface level. These truths aren't your typical advice—they challenge everything you thought you knew about health, mindset, and transformation.

Truth #1: The Lies We Tell Ourselves
“Tomorrow I’ll start.” Sound familiar? These small deceptions create frustration and self-sabotage. Discover how honesty can be your strongest foundation for change.

Truth #2: The Surface-Level Truths
Focusing on weight loss without a plan only reinforces guilt. Instead, learn how small, consistent actions can lead to massive results over time.

Truth #3: Transparency
What does it mean to truly align with the person you want to become? Embrace your imperfections and strengthen the relationship with yourself—this is where transformation begins.

Truth #4: Vulnerability
Sharing your journey—the good, bad, and ugly—creates accountability and inspires others. This is the ultimate key to long-lasting change and deeper connections.

Whether you’re a beginner or someone who’s been stuck in a fitness rut, this video will completely change how you approach your health and mindset. Moms, especially, will find actionable, relatable advice tailored to the unique challenges you face every day.

Hit play and uncover the truths that can transform your life—starting today! Don’t forget to like, comment, and subscribe for more transformative fitness insights. Let’s build a stronger, healthier version of you together!

#FitnessJourney #SelfAwareness #Vulnerability #Transformation

💬 Private Facebook Community for Moms: Join Here

Connect with Us:

• Shiloh Bryant:
  • Facebook: Shiloh Bryant
• Lina Daniela Bryant:
  • Facebook: Lina Daniela Bryant

Subscribe and Review:

• Subscribe on Apple Podcasts | Spotify | Google Podcasts
• If you enjoyed this episode, please leave us a review on your favorite platform. Your feedback helps us reach more moms around the world!