My Peace Got PTSD
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My Peace Got PTSD
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Narrated by:
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About this listen
💭 Episode Snapshot:
You prayed for peace. 🌸
You begged for rest. 😮💨
And when it finally came… your spirit said, “We don’t trust it.” 😬
If stillness makes you anxious, silence feels loud, or your body braces in calm moments—you’re not broken. 💔 You’re just healing from a world that taught you peace was a setup. 🧠⚠️
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🧠 In This Episode:
🔹 Why peace can feel suspicious after trauma
🔹 How your body stores chaos—even in quiet seasons
🔹 Ways to teach your nervous system: “It’s safe now.” 🕊️
🔹 Reminders that you’re not too much—you’re just adjusting 💫
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💬 Quote Worth Repeating:
“That’s not peace. That’s a trauma response in a pretty outfit.”
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🧘🏽♀️ Affirmation of the Week:
“Even when it feels unfamiliar, I deserve peace that doesn’t make me flinch.”
🎧 (Stay ‘til the end for a calming affirmation to carry with you.)
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📲 Let’s Connect:
Follow @itschrisianaIRL and share what hit home using #InLivingPolar 💌
Tag a friend who’s learning to rest without guilt ✨