Movement Advice for Total Health
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Movement Advice for Total Health
-
Narrated by:
-
By:
About this listen
Welcome to the 23rd episode of the True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.
Everything from your muscles right down to the cells in your body need movement to stay healthy.
In this episode, we discuss movement, pre and post exercise movement, and just movement for everyone, at all times. We also discuss what kinds of movements to do, when they are best to be done, and what they can help with.
To schedule a free call with Dr. Bagwell to discuss your health goals using his schedule link
If you'd like to schedule a free metabolic consult with Brigitte, use this link
No reviews yet