In this fun episode Aprylle and Ruby break down the diet trends circling around in 2024 and going into 2025. They provide some insight into what these diets are, and how they may or may not be the right fit for you with a special focus on moms and what their specific nutritional needs may be. This one is a great one and we hope you enjoy!

Resources Mentioned:

Plate Method Episode - Episode 16

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Instagram: @motheringevepodcast

Email: motheringevepodcast@gmail.com

In this episode Aprylle and Ruby are back on their soapboxes talking about the bounce back culture and how this societal ideal negatively impacts mothers during such a vulnerable season of life. You don’t have to “bounce back”, mama.

Tune in as they discuss how pregnancy impacts your body and its return to exercise, how hormones will affect things like weight loss, and how to do this sustainably, keeping your long term health and goals in mind - because that’s what matters most.

Here’s some links to a few previous episodes that can set you up for success in 2025:

Link to Ep. 8 - Simple Goals

Link to Ep. 16 - The Plate Method & Simple Nutrition Tips

Link to Ep. 19 - Returning to Working Out

Let’s connect!

Instagram: @motheringevepodcast

Email: motheringevepodcast@gmail.com

Christmas is this week!

This week Ruby shares some ways she shares about God with her kids. As Catholics we know it’s our promise to raise our kids in the faith and to help cultivate that relationship with God. These tips are tailored for young kids for the season that we are in but feel free to chime in what tools you love to use to share our faith with our growing family. Merry Christmas!

Ascension Press My First Interactive Mass Book

Ascension Press The Nativity

Let’s connect!

Instagram: @motheringevepodcast

Email: motheringevepodcast@gmail.com

This week’s episode is all about returning to working out postpartum. It’s a journey, it takes time and patience, and we’re here to reassure you that’s ok! It’s about the long term. We’ve linked some helpful channels and articles to help you get started and we hope this begins a healthy, sustainable journey to regular exercise.

Helpful Links:

https://www.youtube.com/@nourishmovelove/videos

https://www.youtube.com/watch?v=EFcCM1Z8mIU&list=PLpa0d6IJAhbhcctb8FSSC-0EZzE-UVRRC

https://continence.my.salesforce.com/sfc/p/#A0000000KUc9/a/5K0000002xD2/dLOYGIJSa6Lk.HQBMWQvJ6ljPOOCk9PDCbUSefU0o8E

https://www.pelvicfloorfirst.org.au/pages/returning-to-sport-or-exercise-after-birth.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9528725/

Let’s connect!

Instagram: @motheringevepodcast

Email: motheringevepodcast@gmail.com

You’re probably not getting enough protein. That’s because up until the last few years, protein has been given a bad rep or linked to body building. In this episode Ruby breaks down what true protein needs are for women, moms especially, and what that looks like in a daily routine. Protein is SO essential and we hope you love this episode!

Let’s connect!

Instagram: @motheringevepodcast

Email: motheringevepodcast@gmail.com

In this episode Aprylle and Ruby share thoughts and reflections on the continuous surrender that is motherhood. It’s a challenge, an opportunity for growth and holiness, and a lesson in the heart of God. We hope you enjoy this episode!

Let’s connect!

Instagram: @motheringevepodcast

Email: motheringevepodcast@gmail.com

Articles for resources:

https://emilywilsonministries.com/blog/2020/11/11/the-unseen-holiness-of-motherhood

https://thecatholicwoman.co/letterstowomen/10162019

https://catholictimescolumbus.org/voices/marybeth-eberhard/the-work-of-surrender-and-trust

https://catholicreview.org/surrendering-your-own-will-is-the-greatest-gift-you-can-give/

https://www.livingwithmargins.com/blog/what-motherhood-taught-me-about-gods-love

/https://www.catholicyyc.ca/uploads/6/5/5/7/65570685/novena_of_surrender_to_jesus_christ_-_fr._scott_surrency_intro.pdf

Blessed Is She study

In this episode, Aprylle talks about boundaries and how they’re not just a hot take in these modern times, but deeply threaded throughout Scripture. She talks about their importance, especially from the perspective of a mom in busy, chaotic times (like Advent!). She’ll also share plenty of strategies and tips to get you setting your own boundaries this season so you can tackle Advent and Christmas like a pro!

Resources:

Blesses Is She Daily Reflection from August 30, 2024

References in Scripture: https://www.soulshepherding.org/jesus-set-boundaries/

Setting Boundaries, Find Peace by Nedra Glover Tawaab

Let’s connect!

Instagram: @motheringevepodcast

Email: motheringevepodcast@gmail.com

On today’s episode, Aprylle talks about simple nutrition tips just in time for American Thanksgiving and the holiday season! Learn about the Plate Method, meal planning and prepping, and mindful eating to help you navigate what can sometimes be a challenging season a little bit easier.

And, a very happy Thanksgiving to all of our American listeners!

Resources:

The Hunger-Satiety Scale
The Plate Print Out
Mothering Eve's Meal Plan and Favorite Recipes

Let’s connect!

Instagram: @motheringevepodcast

Email: motheringevepodcast@gmail.com