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In this episode, I dive into a practical conversation about money with Erin Thompson, a mom of five and successful entrepreneur with multiple income sources. Erin shares her practical strategies on how to manage your time with family and friends while inviting more money into your life. We discuss the importance of shifting your money mindset, the power of abundance, and how to transform financial stress into financial opportunities. Erin introduces us to her comprehensive resource for identifying various income streams and understanding their returns on investment. If you're curious about how to start manifesting more money into your life, this episode is for you!

00:00 Introduction: Overcoming Money Conversations

00:18 Guest Introduction: Meet Erin Thompson

01:02 Shifting Your Money Mindset

02:32 The Power of Energy and Manifestation

06:46 Curiosity and Creativity in Financial Growth

11:52 Balancing Multiple Income Streams

15:41 Entrepreneurial Spirit and Overcoming Challenges

17:10 Empowering Women in Financial Independence

18:36 Practical Advice for Finding Income Opportunities

23:30 Conclusion: Resources and Final Thoughts

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
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Today, I had the pleasure of talking with Carin Luna Ostaseski, the founder of Hot or Just Me, an online shop and resource dedicated to managing perimenopause and menopause. We delved deep into her journey, from founding a groundbreaking whiskey company to her current support of women through midlife transitions. At 47, she's using her life experiences to help other women navigate the complexities of perimenopause and menopause. We discussed the symptoms, coping mechanisms, and the importance of finding the right medical resources. Carin shared incredible insights on improving sleep, managing anxiety, and advocating for menopause awareness in the workplace. If you're experiencing symptoms or just curious, this episode is packed with valuable takeaways. Don’t miss out, and be sure to check out her website for resources and support.

Hot or Just Me Website

Instagram

Facebook

00:00 Introduction to Carin Luna Ostaseski and Her Journey

01:35 From Graphic Design to Whiskey Entrepreneurship

03:00 Breaking Barriers in the Whiskey Industry

08:20 Transitioning to Menopause Advocacy

08:43 Understanding Perimenopause and Menopause

11:09 Navigating Symptoms and Finding the Right Support

17:33 Optimizing Sleep and Lifestyle Changes

21:32 Building a Community and Product Selection

26:51 Conversations with Family and Partners

30:43 Conclusion and Where to Find More Information

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
Follow me on Instagram @wandermodeco
Follow me on Facebook @wandermodecompany

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In this episode, I sat down with Jennifer Franchak, an expert in functional nutrition, to dive into what functional nutrition really is and how it can help optimize your health. Jennifer explained the holistic approach of functional nutrition, which looks at how all our body systems work together. We chatted about how food and lifestyle choices impact our health, and even shared a nostalgia moment about 'The Magic School Bus'. Jennifer also talked about her personal health journey, how she manages her kids' diets, and practical tips for women at different life stages. This episode is packed with useful insights on starting with digestion, dealing with hormonal changes, and the importance of understanding your body's terrain. If you're curious about making some positive changes to your health, you don't want to miss this. Check out Jennifer's free Autoimmune Harmony Roadmap linked below!

Jennifer's Website

The Leaky Gut Clean Start

Free Autoimmune Insight Session

Free: Autoimmune Harmony Roadmap

00:00 Introduction and Technical Challenges

00:29 What is Functional Nutrition?

02:20 The Importance of Education in Health

05:12 Navigating Food Choices and Labels

06:50 Starting with Digestion

10:35 Impact of Hormones on Health

17:46 Personal Health Journey and Parenting

25:06 Experimentation and Adaptation in Diet

26:28 Conclusion and Resources

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
Follow me on Instagram @wandermodeco
Follow me on Facebook @wandermodecompany