• Module 5 - Reducing Physical Tension

  • Apr 17 2024
  • Length: Less than 1 minute
  • Podcast

Module 5 - Reducing Physical Tension

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  • Summary

  • Assertiveness isn’t just about what you say—it’s also about how relaxed and composed you feel. This module reveals techniques to manage physical tension, helping you remain calm and in control when speaking up. With methods like Progressive Muscle Relaxation and mindful breathing, you’ll discover how to keep your body as centered as your words.

    All copyright for the podcast scripting, platform design, hosting and audio production belongs to Mark Taylor - marktaylornorthants@gmail.com
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