Minutes On Growth

By: Minutes On Growth
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  • Summary

  • In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    New Episodes Released Bi Weekly

    Topics Include: Relationships & Love, Spirituality , Manifestation, Mindset, Nutrition & Health, Personal Development (Self-Healing, Self-Love, Self-Care, Self-Awareness), and Conscious Entrepreneurship.
    Copyright Minutes On Growth
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Personal Success Relationships Social Sciences Spirituality
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Episodes
  • Episode 128: Breaking Free: Living Authentically With Susan Lazar Hart

    Episode 128: Breaking Free: Living Authentically With Susan Lazar Hart
    Dec 28 2024
    In this 41-minute episode, I sit down with Susan Lazar Hart, mindset coach, motivational speaker, and author of Breaking Free: Your Unique Path to Fearless Living. Susan shares her lifelong journey of curiosity and self-discovery, emphasizing how personal transformation begins with aligning our thoughts, values, and feelings. We delve into her Congruent Life Method, which focuses on living authentically by honoring your unique path and letting go of limiting beliefs. Susan reflects on how challenges and unwelcome changes can serve as opportunities for profound growth, sharing her personal experience of transitioning from a career as a painter to becoming a mindset coach after facing health challenges.

    We explore practical tools for cultivating a congruent and harmonious life, such as daily gratitude, starting the day intentionally, and embracing nature as a way to reconnect with oneself. Susan also highlights the importance of questioning old narratives by asking, “Is this true?” and replacing them with empowering beliefs. She concludes by introducing her Transformation Toolkit, a resource for breaking cycles and releasing limiting patterns. Her insights will inspire you to embrace your unique journey with curiosity, courage, and self-compassion.

    To download her transformation toolkit: https://susanlazarhart.com/tra...

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights on:
    www.instagram.com/MinutesOnGro...
    www.facebook.com/MinutesOnGrow...

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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    41 mins
  • Episode 127: Nervous System Regulation

    Episode 127: Nervous System Regulation
    Oct 31 2024
    In this 17-minute episode, I reflect on my experience with nervous system regulation while planning my engagement weekend, realizing how neglecting daily regulation tools led to unexpected stress and overwhelm.

    I explore the importance of balancing the sympathetic ("fight or flight") and parasympathetic ("rest and digest") systems, sharing insights on how a regulated nervous system improves communication, relationships, and mental clarity.

    I also introduce my latest free ebook ’11 Essential Tools To Regulate Your Nervous System’, offering practical ways to stay grounded and resilient amidst life’s inevitable challenges.

    Click Here To Download Your Free E-Book: https://shorturl.at/BjE3r

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights on:
    www.instagram.com/MinutesOnGro...
    www.facebook.com/MinutesOnGrow...

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
    Show More Show Less
    18 mins
  • Episode 126: Embracing Life's Transitions: Soul Growth, Relationships, and the Power of Spirit with Kim Colella

    Episode 126: Embracing Life's Transitions: Soul Growth, Relationships, and the Power of Spirit with Kim Colella
    Sep 25 2024
    In this 45-minute episode, I sit with Kim Colella, Spirit Doula and author, to discuss her profound journey from massage therapy to spiritual work, including her role as a birth and death doula. Kim shares insights on the importance of nurturing both the soul and relationships, reflecting on how facing death can give life deeper meaning and purpose. We explore how emotional intimacy and spiritual growth play significant roles in relationships, including her 29-year marriage, and how practices like cord-cutting help release outdated energies. Kim also touches on the power of community, gratitude, and creating space for growth in life. Lastly, she discusses her book, Spirit Embraced, and its themes of transformation and soul expansion.

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights on:
    www.instagram.com/MinutesOnGro...
    www.facebook.com/MinutesOnGrow...

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
    Show More Show Less
    46 mins

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