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Mind Pump: Raw Fitness Truth
- By: Sal Di Stefano Adam Schafer Justin Andrews Doug Egge
- Podcast
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Summary
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1 hr and 26 mins
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Dec 21 20241 hr and 51 mins
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1 hr and 25 mins
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What listeners say about Mind Pump: Raw Fitness Truth
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ian Capuvanno
- 27-09-21
Need the full list of episodes
Mind pump is an excellent podcast and I have listened on to it Spotify for over a year. However, since opting for audible instead, I have found that I only have access to a limited number of podcasts.
Audible needs to step up its podcast game or I’ll be reverting back to Spotify
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- Rebecca.s
- 09-11-23
always a good listen
always a good listen, entertaining and informative. I learn a lot about health, diet and well being.
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- stephanie pickering
- 06-04-22
listened to them for years
I love these guys! great content and explained in a way people can understand
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- kakalakashaboom
- 06-09-22
Fantastic!
Very powerful, very informative podcast.
I've been interested in fitness and nutrition for a long time, but after a diagnosis of OA in my knees after having my 2nd son, I spiralled quite a bit. I was in excruciating pain, I was unable to walk properly, let alone exercise so had no interest in fuelling my body and so gained weight. Looking back, I'm pretty sure I was depressed though denied it to myself at the time.
Diet changed EVERYTHING. I switched to a more wholefood diet, and went with an almost Mediterranean/paleo hybrid. My mood lifted, I was motivated to go to a good PT who's helped me regain the strength in my knees and I'm now pain free. I haven't touched pain relief or anti inflammatoryies in over 2 years.
I definitely see food as fuel, as medicine, as a preventative medicine!
Really enjoyed the podcast!!
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