Welcome to our semi-annual episode where we talk about books, just for fun! All the books we talked about in this episode are listed here. Check out our previous episodes here: (Best of 2024, All Time Favorite Reads, Favorite books of 2023)

Full list of recommendations from this episode <>

To learn more about banned books in the US:

• The American Library Association
• PEN America

Join our Patreon community to get access to our end-of-month episodes and “after the episode” deep dives! Plus, you’ll get TWO years of bonus episodes and deep dive content.

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

Find Kara:

• Instagram: @kara_mccartney
• Website: karamccartney.com

Struggling with body image this summer? You’re not alone. In this pep talk-style episode, we’re digging into the summer body pressure that tends to creep in—and what to actually do when you’re having a tough body image day.

You’ll get practical body neutrality tips, real talk about the summer bodies scam, and simple ways to stop the shame spiral before it starts. If you’re looking for support in coping with body image so you can enjoy your summer without guilt, this episode is for you.

Additional body image support resources:

• How to reroute negative body image thoughts: summer edition
• Summer body image support quiz
• How to make peace with weight gain
• Navigating body image struggles in the Ozempic era
• Workshop: how to navigate a Body Image Spiral with the EAP!

Join us on Patreon for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image journey. https://www.patreon.com/c/millennialbodyimageproject/

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

On today's episode, we dive into the concept of the 'summer body’ and its roots in cultural and historical marketing strategies. (It’s a scam, we tell you!) We unpack the origins of the term “summer body” and provide tangible ways for you to opt out and embrace body neutrality. From the rise of beach culture post-World War II, to the modern-day pressures perpetuated by GLP-1’s and social media, we explore the evolution of body standards.Most importantly, we're giving you practical tips to opt out and feel good in your own skin all summer long.

Additional body image support resources:

• Summer body image support quiz
• How to make peace with weight gain
• Navigating body image struggles in the Ozempic era
• Workshop: how to navigate a Body Image Spiral with the EAP!

Join us on Patreon for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image journey. https://www.patreon.com/c/millennialbodyimageproject/

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition