Mentally STRONG Academy: Embrace the Journey

By: Cristi Bundukamara
  • Summary

  • About Dr. B

    Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colorado Springs, CO which is committed to access and serves over 7,000 patients. She also founded the Mentally STRONG Academy. Today, when she’s not at the clinic attending to her patients, Dr. B dedicates a large portion of her time to speaking about mental health issues, sharing methods for processing grief, and providing tips for developing mental strength.

    © 2024 Cristi Bundukamara
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Episodes
  • Shining Through: Finding Joy as a Special Needs Mom with Liana Cancian
    Dec 18 2024

    Join us for an emotional and inspiring conversation with Liana, author of "Shining Through," as she shares her journey navigating the challenges and triumphs of raising a child with a rare genetic disorder.

    Liana opens up about the initial trauma and grief of receiving her daughter's diagnosis, and how she learned to balance fear with faith. She discusses the importance of redefining resiliency, finding strength in struggle, and discovering the superpower within.

    This episode offers a raw and honest look at the realities of special needs parenting, including:

    • Torn Between Fear and Faith: Liana shares how she grappled with her faith while facing her daughter's challenges.
    • Redefining Resiliency: Discover how Liana learned to adapt and find new ways to thrive as a family.
    • From Struggle to Superpower: Hear how Liana found strength in the face of adversity and emerged even stronger.
    • God Must Hate You: Liana addresses the spiritual conflict and questions that arise when raising a special needs child.
    • Redefining Yourself: Learn the importance of self-care and finding your own joy as a special needs parent.

    Liana's story is a testament to the power of love, perseverance, and finding happiness even in the most difficult circumstances. This episode is a must-listen for any parent or caregiver seeking inspiration and hope.

    Don't miss this powerful episode!

    Link to book on Amazon: https://www.amazon.com/Shining-Through.../dp/1990461743

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    26 mins
  • Unleashing Grief: A Warrior's Guide to Healing with Lisa Robinson
    Dec 10 2024

    Join us for a deeply moving conversation with grief expert Lisa Robinson, author of "Beyond Grief: A Warrior's Guide to Heal." Lisa shares her personal journey through the devastating losses of her parents, three brothers, and her first husband. She opens up about the profound impact these experiences had on her and her children, and how she found strength and resilience through holistic healing practices.

    Lisa's story is a testament to the power of the human spirit to overcome adversity. She offers invaluable insights into navigating the grieving process, emphasizing the importance of:

    • Connecting with nature: Finding solace and healing in the natural world.
    • Embracing spirituality: Exploring the spiritual dimension of grief and finding comfort in rituals and ceremonies.
    • Creative expression: Utilizing writing, art, and music to process emotions and find meaning.
    • Building community: Seeking support and connection with others who have experienced loss.

    Lisa also discusses her unique approach to grief recovery, including the creation of legacy books, virtual ceremonies, and her "Unleashing Grief" program. This episode is a must-listen for anyone who has experienced loss or wants to support others through the grieving process.

    Topic Highlights:

    • [00:00:47] Lisa's personal journey through grief, including the loss of three children and her husband.
    • [00:03:08] The concept of traumatic grief and its impact.
    • [00:07:44] Alternatives to traditional therapy for healing grief.
    • [00:17:18] Connecting with nature, spirituality, ceremony, and creative projects as tools for healing.
    • [00:20:03] Lisa's "Unleashing Grief" program and how it helps people navigate the grieving process.
    • [00:23:24] Lisa's book, "Beyond Grief: A Warrior's Guide to Heal," and the importance of a warrior mindset in overcoming adversity.
    • [00:29:13] Grief resources and support for children and families.
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    33 mins
  • Unmasking Human Trafficking: A Conversation with Bakhita Mountain Home
    Dec 3 2024

    Human trafficking is a global epidemic, and it's happening closer to home than you might think. In this poignant episode, we delve into the realities of human trafficking with Jason and Charlotte from Bakhita Mountain Home, a safe haven for women survivors in Colorado.

    Prepare to be moved as we discuss:

    • The insidious nature of human trafficking: Jason and Charlotte shed light on the manipulative tactics used by traffickers, emphasizing the roles of fraud and coercion.
    • The profound impact on victims: We explore the complex psychological and emotional trauma experienced by survivors, including guilt, shame, and the struggle to rebuild self-worth.
    • Bakhita Mountain Home's holistic approach to healing: Discover their unique three-phase program that provides comprehensive support, from stabilization and restorative care to community reintegration.
    • How you can join the fight: Learn practical steps to recognize potential signs of trafficking, report suspicious activity, and support organizations like Bakhita Mountain Home.

    This episode is a must-listen for anyone who wants to:

    • Understand the complexities of human trafficking.
    • Learn how to identify and support potential victims.
    • Get involved in making a difference in their community.

    Resources mentioned in this episode:

    • Bakhita Mountain Home: https://bakhitamountainhome.org
    • National Human Trafficking Hotline: 1-888-373-7888
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    29 mins

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