Menopause, Macros & Motivation: The Dusty Muffins Join E2M Wellness Wednesday cover art

Menopause, Macros & Motivation: The Dusty Muffins Join E2M Wellness Wednesday

Menopause, Macros & Motivation: The Dusty Muffins Join E2M Wellness Wednesday

Listen for free

View show details

About this listen

 This week, The Dusty Muffins – Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) – step into the fitness world as special guests on Eager 2 Motivate’s Wellness Wednesday with Alicia Edwards (aka Ivana’s Fitness), a dedicated personal trainer with Eager to Motivate (E2M).. In this crossover episode, they tackle the realities of menopause, fitness, and why finding your best fitness plan is a process.

What You’ll Learn:
💪 Nutrition for Perimenopause: The truth about protein, fiber, carbs, and fats
🏋️ Workout Wisdom: Cardio vs. strength vs. balance – and why your routine should change with age
💊 Vitamin Know-How: Why testing (not guessing) is key (and which supplements really matter)
🧠 Mindset Shifts: Why consistency beats perfection every time


Featured Highlights:• Why lifting heavier (with fewer reps) might be your new best friend• How cardio feels different during menopause – and what to do about it• The #1 vitamin you can’t ignore (hint: it’s D!)

Connect With the Experts:
✨ Dr. Aoife O’Sullivan: @portlandmenopausedoc
✨ Dr. Rebbecca Hertel: @drrebbeccaherteldo
✨ Dr. Christine Hart Kress: @christinehartkress_dnp
✨ Alicia Edwards (Ivana’s Fitness): @ivanafitness

Check Out E2M Fitness:
  • Youtube: https://www.youtube.com/@e2mfitness
  • Website: https://e2mfitness.com

With their signature blend of medical expertise and real-talk humor, The Dusty Muffins and Alicia Edwards prove that menopause fitness isn’t about perfection – it’s about progress. Whether you’re lifting weights, adjusting macros, or just showing up, this episode will leave you motivated and ready to embrace the journey.

Remember: They’re doctors, but not YOUR doctors. This episode is all about education, empowerment, and a little bit of sweat!

Subscribe for more unfiltered conversations on women’s health, hormones, and living your best midlife.


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.
No reviews yet