Episodes

  • Sleep Sounds: New Restful Beginning - Solfeggio Frequency 285Hz

    Sleep Sounds: New Restful Beginning - Solfeggio Frequency 285Hz
    Jun 20 2025
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    1 hr and 7 mins
  • Hello From Katie 💗 Surrender to the Chaos

    Hello From Katie 💗 Surrender to the Chaos
    Jun 20 2025
    Surrender to the Chaos Do you ever feel like you’re standing in the middle of a storm and the pieces of your life are swirling and collapsing around you? Or is that just me? Lol! Okay, let’s skip the drama, but sometimes, it really feels this way for me. My mind feels unhinged and I can’t seem to stop it from going down the rabbit holes of worse case scenarios and impending dooms. I witness all my darkest internal stories arise from the depths of my consciousness like Halloween mist, infecting everything in me. I’m simultaneously in it, and watching it all unfold from afar. I know it’s not me…that I can shift my thoughts and energy at any time…and yet my feet still feel stuck in the mist. I’ve felt this way when finances have felt unstable. I felt this way when my daughter was being bullied at school. I’ve felt this way when my business has felt shaky and unpredictable. And more recently, I felt this way when we transitioned into the summer schedule. All the love, Beautiful, 💗 Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    10 mins
  • Receive Clarity

    Receive Clarity
    Jun 19 2025
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Clarity is the moment we see without opening our eyes.” Stephanie Banks LONG PAUSE Begin to ease slowly, into the natural rhythm of your breathing. PAUSE Come inside and embrace your breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    12 mins
  • After You Put the Kids to Sleep

    After You Put the Kids to Sleep
    Jun 18 2025
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Drop your shoulders, mama, And release the remains of the day. The littles are finally sleeping, It’s your turn to exhale it away. LONG PAUSE… Your mind may be spinning, With all that’s left to do. But your body’s simply wanting, To deeply relax and renew. PAUSE… This job that you are doing, Of caring for someone so young, Stretches you in every way, Often unseen and unsung. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    25 mins
  • AD-FREE BONUS: Be Gentle With Yourself

    AD-FREE BONUS: Be Gentle With Yourself
    Jun 17 2025
    Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium As the flower grows, From seed to a bloom, Not once does it make wrong its state. It doesn’t waste time, Longing for what’s next, It already knows its fate. PAUSE Be gentle with yourself, As you make your way through, This game of life that you play. Sometimes you’re a seed, Other times, you’ve bloomed, And all of it’s completely okay. PAUSE Let it go, let it be, Be gentle and strong. You know, you see, You’re perfect all along. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    11 mins
  • Jet Lag Meditation: Reset Yourself After Travel

    Jet Lag Meditation: Reset Yourself After Travel
    Jun 17 2025
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest your tired body, As you settle into this space. And just notice its soft rhythm. Your clock has been shifted, But your breath remains steady, Your energy has felt imprisoned. PAUSE Your mind may be hazy, Your body may be worn, You’re coated in sleep’s grains of sand. You crave a reset, To let it all go, Just come here, I’ll give you a hand. PAUSE Grounded, Present, Here. Gentle, Patient, Clear. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    17 mins
  • 💗 Meditation Monday 🧘‍♀️ - You Are Not Alone

    💗 Meditation Monday 🧘‍♀️ - You Are Not Alone
    Jun 16 2025
    You are loved, You are safe, Much more than skin and bone. Even when, the pain runs deep, You are not alone. 💗💗💗💗💗💗 I know the dark moments are hard. That your heart can cry for connection, yet feel unsafe in reaching out. But...you are not alone. You are loved. Let's remember today the connections all around you. 💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount! 💗 Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Love, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    17 mins
  • 5 Minute Grounding Meditation

    5 Minute Grounding Meditation
    Jun 16 2025
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And come into your body now. PAUSE Send away all of the distractions, and focus your attention onto your breathing. PAUSE Take a few breaths to clear your mind, Soften your body, and connect to your whole being. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    9 mins