Revisiting our very first episode of Mayim Bialik's Breakdown with Grace Helbig!

As we head into the holiday season, we’re bringing back a special episode to keep you company during your travels or downtime. Comedian Grace Helbig dives into the complexities of anxiety—why we have it, how it impacts us, and how she learned to navigate it in her own unique way.

She explains why she why she chose to become a "comedian from home" and shares hilarious (and relatable!) stories about managing anxiety, relationships, and having tough conversations with loved ones. Plus, she puts on her doctor hat to help Mayim and Jonathan navigate their own struggles.

This episode with Grace Helbig is the ideal one to revisit as we close out the year as we reflect & recharge. Happy holidays from all of us at MBB!

• BialikBreakdown.com
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2024's MOST EPIC MBB Moments!

Mayim & Jonathan are bringing you the ULTIMATE highlights from this year’s most jaw-dropping, thought-provoking celebrity interviews, like:

- Body Image Bombshells with Danielle Fishel (Boy Meets World)

- Comedy & Culture with Jeff Foxworthy – Why connecting with people of ALL backgrounds is more important than ever

- Holly Madison (former Playboy playmate) helps us identify toxic relationship red flags

- Josh Radnor (How I Met Your Mother) on resenting his mega-fame & the shocking spiritual crisis that changed everything

- Darryl "DMC" McDaniels gets REAL about his struggles with addiction, his shocking adoption story, & how he made the world believe he was a star

We’re also revisiting some of our most powerful mic-drops from expert guests, like:

- Dr. Peter Attia explains the real causes of chronic diseases and the BIGGEST myths about aging

- Dr. Ramani Durvasula breaks down narcissism, gaslighting, and how today’s world feeds the cycle

- Dr. Andrew Weil reveals the hidden dangers of inflammation and how your body can HEAL itself

- Deepak Chopra blows our minds with why science NEEDS spirituality & why pleasure can be addictive!

And don’t miss our most spiritually charged episodes, featuring:

- Theresa Caputo on life after death, healing grief, and unlocking your own intuitive powers

- Mayim & Jonathan get their auras read by Mystic Michaela

- Elizabeth G. Krohn shares her incredible near-death experience, what heaven REALLY looks like, and what she learned about reincarnation

PLUS, the UFO episode of the YEAR! Revisit Luis "Lue" Elizondo on the scientific proof of UFOs he witnessed while working as the head of the Pentagon’s secret UFO program!

This is the #1 podcast roundup you don’t want to miss! And trust us—2025 is going to be even bigger.

• BialikBreakdown.com
• YouTube.com/mayimbialik

The Medical Establishment is getting 2/3 of Depression Diagnoses Wrong & Science is PROVING We're ALL Hardwired for Spiritual Awakening

Dr. Lisa Miller (Columbia University Clinical Psychology Professor, Founder & Director of Spirituality Mind Body Institute) reveals surprising scientific proof that we’re ALL born with the capacity to awaken spiritually—and how you can tap into it TODAY!

She shares mind-blowing research on how your brain is wired for spiritual awareness, how depression can actually be a doorway to spiritual awakening, and how mindfulness can lead to deeper inner peace, connection to a higher power, and even an increase in intuitive abilities.

Dr. Miller dives into the shocking truth about why medicine is failing us in treating depression & anxiety—and what you can do about it without relying on SSRIs—how serving others can be the key to lifting yourself up, and what structured religion is missing when it comes to fostering true spiritual awareness.

Dr. Lisa Miller also breaks down:

- 4 powerful steps to living a fully integrated spiritual life (no need for psychedelics or one-off altered states!)

- Purpose of suffering in your spiritual path & how it can lead to growth

- Spiritual solution to depression

- 3 simple techniques to quiet your mind enough to hear messages from the universe

- Why loving your enemy is a game-changer for spiritual growth

- Practical tips to cultivate a deeper connection to our higher selves and the divine

If you're ready to break free from the conventional and tap into a higher consciousness, you NEED to TUNE IN to MBB today!

Dr. Lisa Miller's book, THE AWAKENED BRAIN: https://a.co/d/iaBHLXU

• BialikBreakdown.com
• YouTube.com/mayimbialik