In this episode of Centered Presents the Future of Health, we have an in-depth conversation with Oscar-nominated actress and wellness advocate Mariel Hemingway. Mariel discusses her dedication to a high-integrity, healthy lifestyle inspired by her family's struggles with addiction and mental health issues. She describes her holistic approach to wellness, emphasizing the importance of simple lifestyle habits, the 'seven doctors,' and a morning routine centered around gratitude, hydration, and movement. The discussion also covers Mariel's experience meeting the Dalai Lama, her views on the modern food industry, the significance of community in fostering health, and her upcoming wellness project, 'The Bridge,' in Santa Monica.

Learn more about Mariel and her work at:

Www.marielhemingway.com

Stratosphereatc.com

Out Comes the Sun Podcast

CHAPTERS:

00:00 Introduction

03:21 The Seven Doctors for Mental Health

06:09 Morning Routines for a Positive Day

12:26 Meeting the Dalai Lama: A Pivotal Moment

22:20 Creativity and Mental Health

30:02 The Basics of Self-Care and Mental Health

31:12 Pharmaceuticals vs. Natural Healing

32:11 Stratosphere: A Revolutionary Machine

36:31 The Importance of Community Support

38:42 Interconnected Healthy Lifestyles

41:59 The Role of Education in Health

50:29 Mariel’s Upcoming Health and Wellness Projects

54:27 Conclusion and Contact Information

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