In this conversation, Nina and Dr. Chinwe Williams discuss Seasonal Affective Disorder (SAD), its impact on both adults and children, and effective coping strategies. They explore the symptoms of SAD, the difference between winter blues and clinical depression, and the importance of recognizing these issues in children. Dr. Williams shares practical advice for managing mood changes during the winter months, including light therapy, outdoor activities, and maintaining a healthy diet. The discussion emphasizes the significance of communication and support in addressing mental health challenges. 00:00: Understanding Seasonal Affective Disorder (SAD) 13:30: Coping Strategies for Winter Blues and SAD 23:57: Recognizing SAD in Children and Teens 36:59: Resources and Support for Mental Health Meet Dr. Chinwe Dr. Chinwé is a highly regarded trauma therapist, bestselling author, trusted keynote speaker and workshop facilitator. Knowledgeable, competent and warm, Dr. Chinwé is a board-certified and dedicated mental health professional. She is an authority on stress, anxiety, burnout, trauma resolution, the intersection of faith, culture and mental health, youth, young adult and women’s wellness. She is a Licensed Professional Counselor (LPC), a Board Certified Counselor, a Counselor Educator & Supervisor and a certified EMDR therapist. She earned her Doctorate in Counselor Education & Practice from Georgia State University and her Master’s degree in counseling from The University of Georgia. Dr. Chinwé lives in Cumming, Georgia, with her husband, two young sons and young adult daughter. Episode Sponsor: For busy days I love Factor meals. They have over 35 meals options every week making dinner a breeze on busy nights! Head to factormeals.com/50mamaknows and use our code, 50mamaknows for 50% off your first order plus free shipping! Element is a zero sugar electrolyte drink that gives you an efficient amount of electrolytes that your body needs. Get your free element sample pack with any purchase at drinklmnt.com/mamaknows Learn more about your ad choices. Visit megaphone.fm/adchoices
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21 mins