Episodes

  • The Simplicity for Soul Podcast

    The Simplicity for Soul Podcast
    May 14 2025

    Learn how keeping things simple makes time and space for deeper connection to self and soul. Embrace your journey to inner wisdom and deeper soul connection
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    15 mins
  • Stillness for Personal Empowerment

    Stillness for Personal Empowerment
    May 12 2025

    Embrace stillness, get out of “doing mode” and allow yourself to full settle into what it is to be you. Learn how to create a stillness practice to nurture yourself and feel more empowered through the process. Check out my blog post for more details.


    ML x
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    29 mins
  • Unlocking Personal Growth: Five Key Aspects of Journaling

    Unlocking Personal Growth: Five Key Aspects of Journaling
    Feb 23 2024
    In the hustle and bustle of modern life, it's easy to lose track of our growth journey. We often find ourselves caught up in the demands of work, relationships, and various responsibilities, leaving little time for self-reflection and introspection. However, one powerful tool that has stood the test of time in fostering personal growth is journaling. The simple act of putting pen to paper (or fingers to keyboard) can have profound effects on our mental, emotional, and even physical well-being. So if you have ever been curious about journaling and have been putting it on the long finger, consider the following five points. Then think about how these things could benefit you. And maybe then give yourself some time and space to lean into your journaling routine. Listen and consider these five key aspects of powerful personal growth that can be facilitated through the process of journaling.
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    14 mins
  • Personal Growth as a Playful Journey

    Personal Growth as a Playful Journey
    Jan 29 2024
    Embrace your personal growth as a playful curious process.
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    15 mins
  • Finding You in 2024

    Finding You in 2024
    Jan 16 2024
    What do we do in those moments and those times when we feel lost, when we feel we are still looking for that thing that will make the difference for us. How do we manage that thought or feeling. And the first realisation from my perspective was this. You find what you are looking for, get unstuck or feel less lost by getting to know yourself better! By taking time to be more present for you, taking pause and considering how you are feeling, reflecting on what you are doing, you can give yourself a really good starting point to work from
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    17 mins
  • Tapping into your Inner Zen in 2024

    Tapping into your Inner Zen in 2024
    Dec 21 2023
    Explore and learn how you can begin to more fully tap into your inner Zen. Feel less stressed, more empowered and energised in your daily life.
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    18 mins
  • Empowered Self-Care

    Empowered Self-Care
    Dec 4 2023
    Take the time to nurture your levels of selfcare. Nurturing your mental, emotional and physical wellbeing builds resilience and empowered states of wellbeing. Interested in my free Personal Growth Journal. Check out this blog post on my website: www.mldevitt.co.uk
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    15 mins
  • Self Acceptance and Leaning into Personal Growth

    Self Acceptance and Leaning into Personal Growth
    Nov 23 2023
    Explore how building stronger levels of self-acceptance can help you nurture deep personal growth.
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    12 mins