Episodes

  • #157 - Raising Our Children to Experience their Feelings and Emotions Safely - Jane Evans

    #157 - Raising Our Children to Experience their Feelings and Emotions Safely - Jane Evans
    Oct 31 2023
    INTRO International Parenting Coach and Media Expert, Jane Evans, famously known for going head-to-head live on Good Morning Britain TV with an irate Piers Morgan! Credits her son, the children, young people, parents, and carers she’s worked with and cared for, as being her greatest teachers. They have consistently shown and taught her the realities of how lives are profoundly shaped by early childhood experiences. CONTENT Jane starts by sharing how she previously worked with young people and adults with complex needs and traumas and that led her to be more curious about how our brains and bodies work. And the resulting How to Tend and Tame your Meerkat, which you can find on YouTube. Which is a very easy way of explaining our Nervous System. Jane goes on to say that we aren’t taught as children how to express our emotions safely and in turn can’t teach our children either. So, the emotions get locked away, leaving us incapable expressing those emotions  in a healthy way when they arise. Or leading to mental health problems.    BIO Jane’s huge curiosity about the why behind children and adults struggles with anxiety and low self-worth. This has led her to study a wide range of cutting-edge body and brain-based science. And to create four children’s books so that parents, carers, and professionals have essential resources to use with the children.  Jane brings her knowledge, her professional and life experience into her roles as a renowned TV and Radio Expert, author of four children’s’ books, her TED Talk, and international Coaching and speaking. As a co-creator of the highly effective Healing Together Programme in partnership with the ground-breaking Innovating Minds.  Jane regularly trains those working directly with children to offer a trauma-sensitive programme with resources to support children impacted by domestic violence, anxiety, and overwhelming feelings of anger.   Jane makes the why behind children and adult’s behaviours, simple to grasp. And provides solid, practical solutions so everyone has the opportunity to live well, beyond their anxiety and other limiting beliefs and behaviours.  CONTACT DETAILS / LINKS Jane’s TED Talk is - Taming and Tending Your Meerkat Brain Website: www.thejaneevans.com  Email: jane@thejaneevans.com Twitter: @janeparenting2 Facebook: Parenting children beyond anxiety   Jane’s books published by Jessica Kingsley Publishers: Little Meerkat’s Big Panic How Are You Feeling Today Baby Bear? Cyril Squirrel Finds Out About Love Kit Kitten and the Topsy-Turvy Feelings    ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she’s been there herself.  Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon Email – wendycapewell@gmail.com If you have enjoyed this show then please leave a review.      
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    26 mins
  • #156 - It's Not Your Fault - Adrian Huxley

    #156 - It's Not Your Fault - Adrian Huxley
    Oct 17 2023

    INTRO  

    Adrian Huxley is a counsellor and psychotherapist living in beautiful West Somerset. He is also the owner of West Somerset Counselling which he formed some eight years ago

    CONTENT

    Both Adrian and I have talked to many clients who have been taken care of as children, in as much as they have been fed and clothed,but they have missed out on their emotional needs – they haven’t been loved in the way they should have.

    This has impacted their adult relationships, because they just don’t know how to do it. They close up, they find it difficult, or they act inappropriately, believing sex equals love for example.

    But the bottom line is – it’s not your fault, listen in to hear the reasons why.

    BIO

    After a life where I had known dark and unhappy times, I arrived in West Somerset 14 years ago. I met my second wife soon after arriving and we settled down together and had 12 happy years of marriage. I sadly lost her in 2020 but I was lucky to have the support of special friends and family. I am now beginning the next stage of my life, I'm not sure what that will involve but then, finding out is what will make it fun. 

    CONTACT DETAILS / LINKS

    Website - https://westsomersetcounselling.co.uk/

    Linkedin - https://www.linkedin.com/in/adrianhuxley/

    Facebook -https://www.facebook.com/adrianhuxley/

    Twitter - https://twitter.com/adrian25853

     

    ABOUT WENDY CAPEWELL

    Wendy is a Psychotherapist and Counsellor, living in Hampshire, she has been helping and supporting individauls and couples who are struggling, feeling lost, or helpless for over 18 years. She understands that people need a safe space to be heard without judgement.  And understands how frightening and lonely it can be out there, having  been there herself.

     Connect with Wendy Here......

    Facebook - https://www.facebook.com/Copewelltherapies

    Linked in - https://www.linkedin.com/in/wendycapewell/

    YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA

    Website - https://www.wendycapewell.co.uk/

    Instagram – https://www.instagram.com/wendycapewell/

    Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon

    Email – info@wendycapewell.co.uk

    Sign up for my Newsletter -  http://bit.ly/2RpjY8g

    If you have enjoyed this show then please leave a review.

     

     

     
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    30 mins
  • #155 Helping Women To Rediscover Themselves and Move Forward Authentically -Elizabeth Payce -

    #155 Helping Women To Rediscover Themselves and Move Forward Authentically -Elizabeth Payce -
    Oct 4 2023
    INTRO         Elizabeth Payce and her business ‘Payce Your Change’ focuses on supporting women in ther 40s and 50s to have the space and permission to face issues head on and to move forward with authenticity.    CONTENT Elizabeth began by talking about how women often get to a certain age where they feel invisible. They have beencaring for everyone else, their partner,their children, grandchildren, other  r relatives, giving them drive and purpose. But then they are no longer needed, leaving ahuge void in their lives. Others in their lives stop seeing them as a person, instead the label they have worn. Elizabeth says this is a time to for women to find themselves,and what they really want.  BIO Elizabeth Payce is a dedicated coach and NLP practitioner having qualified  in 2011 with diplomas in both through The Coaching Academy.  In 2022 Elizabeth established ‘Payce Your Change – Be Authentically You’ coaching.  Since then she has focused on evolving coaching, NLP and mentoring practices to support women through midlife.  In her 50s herself, Elizabeth has experienced a wide range of personal issues which through coaching and mentoring she has been able to face head on.  In turn with her coaching and mentoring experiences she wants to empower women to focus on their needs and to put themselves first in their lives.   She advocates for women to be visible and to be heard.  Her coaching offer grows around each woman she talks with.      She is also now a podcaster, creating ‘Fabulous Women Kickass’ with two other amazing coaches.  The honest conversations between the three women all in midlife gives insight into the pressures, challenges and opportunities for women.   Prior to this Elizabeth worked in the museum sector after her academic journey saw her gain a Postgraduate Diploma in Heritage Studies at Nottingham Trent University.  From 1995 she worked in a range of museums, in Chichester, Weston-super-Mare, Romford then in a support role across Bath, Somerset and Swindon.   Working in museums gave Elizabeth exposure to ideas of how to support people to connect with their heritage.  She produced a wide range of exhibitions utilising the breadth of collections in each museum.  One project she is particularly proud of is ‘Then and Now - Teens through the Time Warp’.  This saw a group of young people manage this exhibition project whereby they researched and produced an exhibition on youth culture from the 1950s.  It was in top three projects for young people funded by the National Lottery Heritage Fund in 2007 and was featured on national television.   Elizabeth remains a dedicated supporter of Museums.  She is now a trustee of the Royal Crown Derby Museum and Tiverton Museum of Mid Devon Life.    Outside of her business Elizabeth loves walking and photography, two complementary activities.  She is an avid listener to crime thriller audio books as well as a reader of non-fiction works to keep her up to date with current practice.   Her time is also spent with her wonderful Greek partner Alex and her beautiful cats, Kes and Pixie.   CONTACT DETAILS / LINKS Website - www.payceyourchange.co.uk   Linkedin - https://www.linkedin.com/in/elizabeth-payce/   Facebook - https://www.facebook.com/Elizabethpaycecoaching/   Instagram - https://www.instagram.com/payce_your_change/   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she’s been there herself.  Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      
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    25 mins
  • #154 - The Long-Lasting Effect of Abuse in Boarding School - Piers Cross

    #154 - The Long-Lasting Effect of Abuse in Boarding School - Piers Cross
    Sep 20 2023
    www.linkedin.com/in/piers-cross/INTRO Piers is an author, a coach and a podcast host. He specialises in helping men who are struggling with overwhelm, burnout and relationship issues. And he specialises in working with men who have had some form of trauma or been to boarding school. WHAT WE TALKED ABOUT Piers talks about how his experiences of his time at boarding school,  and the long lasting effects it had on him as an adulthood and into his relationships. How he suffered burn-out, and that amongst other difficult life events was the catalyst to changing a great deal in his life. A fascinating and moving story. BIO I am a transformational coach specialising in working with men who feel stuck in life. I also help men overcome and heal from trauma, boarding school issues, anxiety, depression and live a happier and more fulfilled life. I was originally trained in International Business at universities in France and London. I then worked for several Fortune 500 companies in Paris and London. In 1997, while in London, I started on an internal journey and started to study meditation and different self-healing paradigms. In 2000, I suffered burnout through a combination of my father passing, and leaving my long-term relationship. I eventually left London to work in Africa helping volunteers. Several years later I found myself living in a Buddhist monastery where I took Novice robes and stayed for over 3 years. My years in the monastery were extremely intense – I had a breakdown, and did intense Jungian analysis - healing boarding school trauma and growing up with an alcoholic. I also had Chronic Fatigue during this time. After leaving the monastery in 2005 I started to study with different teachers in differing areas: shamanism, tantra, EFT, NLP, Hypnosis, raw food, metaphysics, Taoism, Qigong… After meeting my wife, Michelle, in 2007, I started to study sacred sexuality and have continued my learning journey about how to awakenhttps://www.instagram.com/anevolvingman/ . ABOUT WENDY CAPEWELL happiness in all areas of life. I now work as a transformational coach, workshop and retreat leader focusing in particular on boarding school syndrome, men's work – trauma, stress, anxiety, sleep problems and developing internal happiness. I am trained as an NLP practitioner, EFT practitioner, Matrix Reimprinting practitioner, and Hypnotherapy practitioner. I live in West Yorkshire and when I am not coaching I volunteer with Scouts, Duke of Edinburgh Award, I like to travel, garden, learn about human potential, play music, be creative and spend time in nature.    CONTACT DETAILS / LINKS Website url https://www.piers-cross.com/ Linkedin url https://www.linkedin.com/in/piers-cross/ Facebook url https://www.facebook.com/pierscrosspublic Twitter url https://twitter.com/PiersCross1 Instagram url  https://www.instagram.com/anevolvingman/ . ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she’s been there herself.  Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g      
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    30 mins
  • #153 - Recovering From Trauma and Abusive Relationships- Dr. Marcia Martin

    #153 - Recovering From Trauma and Abusive Relationships- Dr. Marcia Martin
    Sep 6 2023
    INTRO Dr. Marcia Martin M Ed, Ph D – The Heart Healer, is a spiritual empowerment counselor, minister, bestselling author, public speaker, and clairaudient angel communicator specializing in helping people heal their relationship with themselves. CONTENT Dr. Maria Martin shares how she helps people recover from trauma and abuse. She reminds us not to blame or shame ourselves after an abusive relationship, The reasons why we get into unhealthy relationships and the many reasons why we find it hard to leave them. We also discuss why people find it hard to seek help from professionals.  BIO Dr. Marcia Martin helps by healing the heart of al past pain and trauma you’ll be able to establish and maintain healthy relationships with yourself and all others so you can live a successful life. Her unique, heart-centered, energetic, healing approach, the Angel Heart Healing Technique, enables you to build the perfect relationship with yourself and helps you answer the questions, “Who am I? Why am I here? and Where am I going?” Marcia will help you release your greatest fear so you can achieve your biggest dreams as you heal your heart and transform your life.   CONTACT DETAILS / LINKS website - www.mmhearthealer.com  YouTube - https://www.youtube.com/c/DrMarciaMartintheHeartHealer  Facebook - https://www.facebook.com/marciamartinthehearthealer  Linkedin - https://www.linkedin.com/in/mmhearthealer  Twitter - https://twitter.com/MMHeartHealer  Instagram - https://www.instagram.com/mmhearthealer  Pinterest: https://www.pinterest.com/illuminateandtr/spiritual-messages-from-the-heart-healer/  TikTok: https://www.tiktok.com/@mmhearthealer  Blog: https://illuminateandtransform.wordpress.com/   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individuals and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she’s been there herself.  Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      
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    24 mins
  • #152 -How Art Therapy can Help Release Trauma and Assist Healing

    #152 -How Art Therapy can Help Release Trauma and Assist Healing
    Aug 23 2023
    INTRO Sue Kennedy is the Founder and CEO of Author Academy, Sue Kennedy Publishing, Author Academy Bookstore and Healing with Art. CONTENT Sue is a book coach and art therapist who helps people who have been through traumatic experiences, write their story, which helps them release all that’s happened and helps them heal. She realises that many people feel anxious being presented with a  blank canvas, so instead she uses her specifically developed 5-step process using  Neurographica BIO With over three decades of book coaching, publishing, speaking, and most importantly, real-life, in-the-trenches business experience, her view is radically different. Sue appreciates, and shares with listeners, that writing your story is a journey that allows you to access your untapped, forgotten, or ignored passions and energies that will get you moving. Everyone has a book inside of them. It's how we share our story that counts. Sue, sometimes referred to as the “People Whisperer” for her coaching skill that brings out the best in people, is known for her practical, streetsavvy style; Sue's fusion of real-life stories and her conversational techniques connect with her audience at an intimate, intense and individual level. With her signature masterclasses and courses specifically created for authors, Sue provides her clients with strategic, creative, and surprisingly fun techniques to express their hidden genius and tap into the full extent of who they are and what they can become.  Sue shares her success and guides others through her 5-step unique process to write and publish their book. She has a diploma in Art Therapy, Neurographica Specialist Coach and she is an International Intuitive Coach/Artist, with these she has bought them together to create her own unique program to empower others.  CONTACT DETAILS / LINKS Website - www.authoracademy.com.au    FaceBook: https://www.facebook.com/theauthoracademy/  https://www.facebook.com/AuthorAcademyBookstore/ https://www.facebook.com/TheNo1AuthorAcademy/   Instagram: https://www.instagram.com/theauthoracademy   YouTube:  https://www.youtube.com/@authoracademy3768   Linkedin:  https://www.linkedin.com/in/authoracademy/   Tik Tok:  https://www.tiktok.com/@authoracademy   Twitter:  https://twitter.com/thauthoracademy    Free Gift:  https://www.authoracademy.com.au/gifts ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she’s been there herself.  Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      
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    23 mins
  • #151 Furkhan Dandia - Pursuing his passion to support men struggling with life issues

    #151 Furkhan Dandia - Pursuing his passion to support men struggling with life issues
    Jul 26 2023

    INTRO

    Furkhan Dandia is a therapist. speaker, author, and podcaster who founded Eunoia Zen to create a space for vulnerable conversations. 

    CONTENT

    When Furkhan’s relationship ended, he decided it was time for him to take accountability. He realised he couldn’t keep projecting his unhealed traumas onto other people.

    There was a lot of shame in his culture – East Indian, but also in the area where he now lives, which is in Canada.

    Having worked through these things with several therapists he decided to study psychology and is currently working through his Masters.

    He realises there is not enough support for men, and that is now his main focus in supporting men.

    BIO

    Furkhan Dandia is a therapist, author, speaker and coach. After going through adversity and working in the corporate world as an Engineer for many years, Furkhan decided to pivot and pursue a Master's in Psychology. Furkhan is passionate about making a difference in people’s lives and working with them to find their purpose.

    Going through a divorce made Furkhan realize how much shame there is for men around failure. That further motivated him to help other men. After seeing the life-changing benefits of therapy, Furkhan decided to become a therapist. In addition to becoming a therapist, Furkhan has a podcast: EZ Conversations, a men's group that he facilitates to help men embrace their vulnerabilities, and has also released a book, Pursuit Of Self-Love: 30 Uplifting Messages and Reflections

    CONTACT DETAILS / LINKS

    Website: www. eunoiazen.com

    Facebook: www.facebook.com/eunoiazen

    Twitter: www.twitter.com/eunoiazen

    Instagram: www.instagram.com/eunoiazen

    ABOUT WENDY CAPEWELL

    Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she’s been there herself.

     Connect with Wendy Here......

    Facebook - https://www.facebook.com/Copewelltherapies

    Linked in - https://www.linkedin.com/in/wendycapewell/

    YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA

    Website - https://www.wendycapewell.co.uk/

    Instagram – https://www.instagram.com/wendycapewell/

    Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon

    Email – info@wendycapewell.co.uk

    Sign up for my Newsletter -  http://bit.ly/2RpjY8g

    If you have enjoyed this show then please leave a review.

     

     

     
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    27 mins
  • #150 Relationships don't have to be about sacrificing- Janessa Finley-Ford

    #150 Relationships don't have to be about sacrificing- Janessa Finley-Ford
    Jul 12 2023

    INTRO

    Janessa Finley-Ford is an empowerment coach using her signature system to guide her clients to cultivate deep and meaningful relationships with themselves, others, their purpose, money, and time.  She is the owner of Fiercely Radiant Soul and Stronger Together and the co-host of the internet radio show 'Eyes Wide Open' discussing all topics unseen that influence what you perceive to see in the world around you.  Her loves include animals, hiking, traveling, baking, reading, her husband, family, and friends, and riding her motorcycle.

    Janessa Finley-Ford

    CONTENT

    From growing up on the family farm where the school was a one-room country school to her first job,  working in the Probation Service, and then to Homeland Security in the USA. Which led her now to being an Empowerment Coach.

    BIO

    Janessa Finley-Ford, Empowerment Coach, went from supervising felons to marrying one - and it’s not what most people think. After turning the most challenging experience of her life into what saved her relationship and liberated her spirit, she now empowers people to heal their relationships, addictions, and injury from the criminal justice field.

    Whilst engaged to her partner, he came under investigation, which has had a huge impact on their relationship.

    Listen in to hear more of Janessa’s story.

    CONTACT DETAILS / LINKS

    Website -   https://fiercelyradiantsoul.com/

    Facebook - https://www.facebook.com/fiercelyradiantsoul

     FB  group: https://www.facebook.com/453166142986128

     Instagram - https://www.instagram.com/fiercely_radiant_soul/

     

     ABOUT WENDY CAPEWELL

    Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she’s been there herself.

     Connect with Wendy Here......

    Facebook - https://www.facebook.com/Copewelltherapies

    Linked in - https://www.linkedin.com/in/wendycapewell/

    YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA

    Website - https://www.wendycapewell.co.uk/

    Instagram – https://www.instagram.com/wendycapewell/

    Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon

    Email – info@wendycapewell.co.uk

    Sign up for my Newsletter -  http://bit.ly/2RpjY8g

    If you have enjoyed this show then please leave a review.

     

     

     
    Show More Show Less
    32 mins