Locked On Capitals - Daily Podcast On The Washington Capitals cover art

Locked On Capitals - Daily Podcast On The Washington Capitals

Locked On Capitals - Daily Podcast On The Washington Capitals

By: Dan Holmi Locked On Podcast Network
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About this listen

Locked On Capitals podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Capitals and the National Hockey League. Hosted by Caps enthusiast Dan Holmi, the Locked On Capitals podcast provides your daily Caps fix with expert opinions, local analysis, and coverage of all aspects of the Capitals franchise. Locked On Capitals takes you beyond the ice for the inside scoops on the biggest stories from within the Capitals locker room and all over the NHL. The Locked On Capitals podcast is part of the Locked On Podcast Network. Your Team. Every Day.062668 Hockey
Episodes
  • Capitals Draft Strategy: Brzustewicz at 27 or Trade for Help?
    Jun 24 2025

    The Washington Capitals head into the 2025 NHL Draft with the 27th overall pick and several strategic options on the table. After being eliminated in the second round by the Hurricanes, the team could either use their pick to address organizational needs or package it in a trade for NHL-ready help. A puck-moving, right-shot defenseman is a prime target, with London Knights’ Henry Brzustewicz fitting that mold. If they go this route, he’d offer future blue-line support alongside prospects like Cole Hutson.

    In Round 2, the Capitals may reach slightly for goaltender Alexei Medvedev to bolster a thin goalie pipeline, and they could roll the dice on a high-upside third-round talent like Ivan Ryabkin or Swedish two-way center Milton Gästrin. Ryabkin’s offensive ceiling is high despite an erratic development path, while Gästrin offers safe, NHL-translatable tools. Whether the Capitals draft at 27 or swing a trade, this draft could shape their next competitive window.

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    Gametime
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    FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

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    25 mins
  • Why the Capitals Are Still Underrated + Todd Nelson Leaves Hershey
    Jun 23 2025

    Despite finishing first in the Eastern Conference with 50 wins in the 2024–25 season, the Washington Capitals are getting little respect from sportsbooks heading into the 2026 Stanley Cup race. Both BetMGM and FanDuel list the Caps with +2800 odds—12th-best overall—and behind teams they outperformed last season, like the Maple Leafs, Lightning, and Devils. BetMGM favors Edmonton (+650) while FanDuel gives the edge to Carolina (+700). The Capitals are also pegged as only the third-most likely to win the Metropolitan Division, despite finishing well ahead of their division rivals.

    Meanwhile, Hershey Bears head coach Todd Nelson departs after three dominant AHL seasons—including two Calder Cups—to join the Pittsburgh Penguins as an assistant. His exit leaves a coaching vacancy in Hershey and a legacy of strong development for Caps prospects. Additionally, defenseman Ethan Bear, who led Hershey defensemen in points but never cracked the Capitals’ 2024–25 lineup, has been given permission to speak with other teams ahead of free agency, potentially signaling a fresh start elsewhere.

    Support Us By Supporting Our Sponsors!Rugiet
    Head to Rugiet.com/LOCKEDONNHL and use code LOCKEDONNHL to get 15% off today.
    Gametime
    Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDONNHL for $20 off your first purchase. Terms and conditions apply.Monarch Money
    Take control of your finances with Monarch Money. Use code LOCKEDONNHL at monarchmoney.com/lockedonnhl for 50% off your first year.Wonderful Pistachios
    Get snackin' and get crackin' with the snack that packs a protein punch. Visit WonderfulPistachios.com to learn more!

    FanDuel
    Today's episode is brought to you by FanDuel. Right now, new FanDuel customers can get $150 in Bonus Bets if your first $5 bet wins!

    FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

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    31 mins
  • How the Panthers’ Stanley Cup Win Exposes the Capitals’ Biggest Flaws + McMichael’s Breakout Season
    Jun 20 2025

    The Florida Panthers’ back-to-back Stanley Cup championships highlighted the blueprint for playoff success: depth, consistency, and bold in-season moves. The Washington Capitals, despite finishing atop the East in the regular season, fell short in the second round. Watching Florida dominate underscores what the Caps must improve—third-line stability, blue-line depth, and perhaps a more aggressive trade deadline approach. Consistency in identity and execution, as exemplified by Florida, could be the key for D.C. to reach the next level.

    On the individual front, Connor McMichael broke out with a career-best 57 points, showing elite net-driving and offensive potential, but still has room to grow defensively. Meanwhile, Brandon Duhaime quietly emerged as a fan-favorite glue guy, anchoring the fourth line with defensive reliability, playoff poise, and unmatched locker room energy. While McMichael may soon be a 30-goal scorer, Duhaime's future hinges on whether his vibes and shutdown ability outweigh his limited offensive output.

    Support Us By Supporting Our Sponsors!Gametime
    Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDONNHL for $20 off your first purchase. Terms and conditions apply.Monarch Money
    Take control of your finances with Monarch Money. Use code LOCKEDONNHL at monarchmoney.com/lockedonnhl for 50% off your first year.Wonderful Pistachios
    Get snackin' and get crackin' with the snack that packs a protein punch. Visit WonderfulPistachios.com to learn more!

    FanDuel
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    FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

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    28 mins
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