🎙️ Episode Title: Revolutionary Mindset on Eating
Guest: Stefanie Michele | Binge Recovery & Body Image Coach

This week on The Lipedema Mamas Podcast, we're honored to sit down with the insightful and inspiring Stefanie Michele, a binge recovery and body image coach who brings both personal experience and professional expertise to the table.

In this empowering conversation, Stefanie opens up about her own journey toward healing her relationship with food, her body, and herself. She shares the pivotal mindset shifts that helped her break free from cycles of binge eating—and how she now guides other women toward food freedom and body confidence.

Whether you’re navigating lipedema, disordered eating, or just looking for a healthier, more compassionate way to relate to your body, this episode is for you.

🔗 Learn More About Stefanie Michele:
Website: www.iamstefaniemichele.com
Instagram: @iamstefaniemichele

🩺 Special Thanks to Our Sponsors:
We are proud to be supported by brands who care deeply about the lipedema community.

✨ Lipoelastic
Shop medical-grade compression at www.lipoelasticshop.com
Follow on Instagram: @lipoelastic_usa
Use code LIPPYMAMAS for 10% off in the UK or US

✨ AIROS Medical
Discover pneumatic compression therapy at www.airosmedical.com/lipedemamamas

✨ Marena
Explore high-quality compression garments at www.marena.com
Use code LIPEDEMAMAMAS20 at checkout—and don’t forget to stack your savings during Lipedema Awareness Month (June 2025)!

💡 New to the Lipedema Community?
Start your journey with confidence at www.lipedemacourses.com — your go-to resource for conservative lipedema management.

✨ Connect With Us:
Follow Shawn on Instagram: @the_lipedema_mama
Follow Ashley on Instagram: @the_lippy_lady

💖 Loving the Podcast?
Please take a moment to leave a 5-star rating and review—it helps us reach more women who need support, guidance, and hope.

#LipedemaMamas #BodyImageHealing #BingeRecovery #LipedemaAwareness #FoodFreedom #WomenSupportingWomen

On this week's episode of the Lipedema Mamas Podcast, take a listen as Ashley and Shawn chat with internationally recognized lipedema expert Dr. Karen Herbst about the Diagnostic and Preventative center she is heading up in Tucson, AZ with the Roxbury Institute.

The conversation was so full of great information, that we split it into two parts. Enjoy part 2!

Thank you, as always, to our sponsors: Lipoelastic, AIROS Medical, and Marena.

For more information on Lipoelastic, go to ⁠www.lipoelasticshop.com⁠ and their Instagram @lipoelastic_usa For 10% off your purchase in the UK or US, enter the code LIPPYMAMAS

For more information on the pneumatic compression devices from AIROS Medical, visit ⁠www.airosmedical.com/lipedemamamas⁠

If you'd like to try out Marena compression garments, visit marena.com and enter the code LIPEDEMAMAMAS20 for a discount! And don't forget to stack that discount this month for Lipedema Awareness Month! (June 2025)

New to the lipedema world? At a loss for what to do? Not sure how to start managing this disease conservatively? Check out ⁠www.lipedemacourses.com⁠

You can find Shawn on Instagram at @the_lipedema_mama

You can find Ashley on Instagram at @the_lippy_lady

Enjoying our podcast? Please leave a 5-star review and comment!

On this week's episode of the Lipedema Mamas Podcast, take a listen as Ashley and Shawn chat with internationally recognized lipedema expert Dr. Karen Herbst about the Diagnostic and Preventative center she is heading up in Tucson, AZ with the Roxbury Institute. The conversation was so full of great information, that we split it into two parts. Enjoy part 1!

Thank you, as always, to our sponsors: Lipoelastic, AIROS Medical, and Marena.

For more information on Lipoelastic, go to ⁠www.lipoelasticshop.com⁠ and their Instagram @lipoelastic_usa For 10% off your purchase in the UK or US, enter the code LIPPYMAMAS

For more information on the pneumatic compression devices from AIROS Medical, visit ⁠www.airosmedical.com/lipedemamamas⁠

If you'd like to try out Marena compression garments, visit marena.com and enter the code LIPEDEMAMAMAS20 for a discount! And don't forget to stack that discount this month for Lipedema Awareness Month! (June 2025)

New to the lipedema world? At a loss for what to do? Not sure how to start managing this disease conservatively? Check out ⁠www.lipedemacourses.com⁠

You can find Shawn on Instagram at @the_lipedema_mama

You can find Ashley on Instagram at @the_lippy_lady

Enjoying our podcast? Please leave a 5-star review and comment!