Episodes

  • Matters of life and death - Dr Annetta Mallon & Martin Tobin

    Matters of life and death - Dr Annetta Mallon & Martin Tobin
    Apr 22 2025
    Matters of life and death Australia’s death care and funeral industry is big business. We meet death doula Dr Annetta Mallon and funeral industry adviser Martin Tobin, two caring and passionate business owners supporting you and your loved ones through the last step on life’s journey. About the episode – brought to you by Australian Seniors. Join James Valentine for the sixth season of Life’s Booming: Dying to Know, our most unflinching yet. We’ll have the conversations that are hardest to have, ask the questions that are easy to ignore, and hear stories that will make you think differently about the one thing we’re all guaranteed to experience: Death. Featuring interviews with famous faces as well as experts in the space, we uncover what they know about what we can expect. There are hard truths, surprising discoveries, tears and even laughs. Nothing about death is off the table. Dr Annetta Mallon is an end-of-life consultant, doula and educator and grief psychotherapist based in Tasmania. With decades of experience in trauma recovery and personal growth, Annetta helps people understand their rights and options at the end of life – especially those without a strong support network. Martin Tobin is a recognised family name in the funeral business. He is founder of Funeral Direction, a consultancy supporting funeral homes and cemeteries across Australia and New Zealand. A former solicitor, Martin brings legal, strategic and business insight, and is focused on helping the industry evolve through innovation, education and long-term planning. If you have any thoughts or questions and want to share your story to Life’s Booming, send us a voice note – lifesbooming@seniors.com.au Watch Life’s Booming on YouTube Listen to Life's Booming on Apple Podcasts Listen to Life's Booming on Spotify For more information visit seniors.com.au/podcast Produced by Medium Rare Content Agency, in conjunction with Ampel at Myrtle & Pine Studios -- Disclaimer: Please be advised that this episode contains discussions about death, which may be triggering or upsetting for some listeners. Listener discretion is advised. If you are struggling with the loss of a loved one, please know that you are not alone and there are resources available. For additional support please contact Lifeline on 131 114 or Beyond Blue on 1300 224 636. TRANSCRIPT: S06EP03_Matters of Life and Death James: Hello, and welcome to Life's Booming. I'm James Valentine, and this season, we're talking about death. In this episode, we're talking about matters of life and death, well, the final matter, how we say goodbye. Death is big business, and Australia's death care and funeral industry is worth more than $2 billion. And with us are two entrepreneurs, two people who work in this area, supporting you and your loved ones through the last step on life’s journey. We're joined by Dr. Annetta Mallon, an end of life consultant, an educator, and also known as a death doula. And Martin Tobin is a recognised family name in the funeral business and is now an expert adviser on the global funeral industry. Annetta, Martin, welcome to Life's Booming. So many places to start. I'm excited. And Martin, I'll start with you. What's it like when the family business is death? Martin: Yeah, well, it's all I've ever known. When I was, you know, when I was born and grew up, I, we actually lived in a funeral parlour. Um, so when I was, for the first two or three years of my life, uh, the funeral parlour was downstairs. We lived upstairs. So when it's all you've known, you don't think anything different of it. And I suppose all of my friends and sort of social groups when I was young and a teenager thought it was pretty quirky and funny, but for me, it was what I knew. My grandfather and his brother started our family business in the thirties. And by the time I came along, it was well, well and truly established. I didn't really work directly in it straight away after leaving school, but it was always in the background. And so I've always been comfortable with it. James: Yeah. But such an interesting thing. Like what's, what's the dinner time conversation. Did you have a good day, darling? Good deaths? Some good deaths? Martin: Well, all of that. You know, I think that's the stereotype, isn't it, that funeral directors are a bit, sort of weird and severe and a bit morbid, but, but it's, it's far from the truth. You know, I think most people who work in funeral service, and the work that Annetta does, are really warm and loving and gregarious people because you have to have those qualities to really survive and thrive in, in what we do in that space. James: You kind of got to love life, Annetta. Annetta: Absolutely. We are fiercely alive until we are dead. And I think that. Whether it's from the professional funeral side of things or more from consumer advocate and personal support side of things, coming in with a joke – why do we ...
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    30 mins
  • Dying Well - with Tracey Spicer and Hannah Gould

    Dying Well - with Tracey Spicer and Hannah Gould
    Apr 15 2025
    Dying well We’re all going to die, but how we acknowledge death and dying is a very personal experience. Award-winning journalist and author Tracey Spicer and anthropologist Dr Hannah Gould explore etiquette, rites and traditions to find out what makes a ‘good death’. About the episode – brought to you by Australian Seniors. Join James Valentine for the sixth season of Life’s Booming: Dying to Know, our most unflinching yet. We’ll have the conversations that are hardest to have, ask the questions that are easy to ignore, and hear stories that will make you think differently about the one thing we’re all guaranteed to experience: Death. Featuring interviews with famous faces as well as experts in the space, we uncover what they know about what we can expect. There are hard truths, surprising discoveries, tears and even laughs. Nothing about death is off the table. Tracey Spicer AM is a Walkley award-winning journalist, author and broadcaster. And she's an ambassador for Dying With Dignity. A vocal campaigner and advocate for voluntary assisted dying (VAD), Tracey penned a letter to her mother following her painful death in 1999. Dr Hannah Gould is an anthropologist who works in the areas of death, religion and material culture. She recently appeared on SBS documentary: Ray Martin: The Last Goodbye. Hannah’s research spans new traditions and technologies of Buddhist death rites, the lifecycle of religious materials, and modern lifestyle movements. If you have any thoughts or questions and want to share your story to Life’s Booming, send us a voice note – lifesbooming@seniors.com.au Watch Life’s Booming on YouTube Listen to Life's Booming on Apple Podcasts Listen to Life's Booming on Spotify For more information visit seniors.com.au/podcast Produced by Medium Rare Content Agency, in conjunction with Ampel Disclaimer: Please be advised that this episode contains discussions about death, which may be triggering or upsetting for some listeners. Listener discretion is advised. If you are struggling with the loss of a loved one, please know that you are not alone and there are resources available. For additional support please contact Lifeline on 131 114 or Beyond Blue on 1300 224 636. TRANSCRIPT: James: We're all going to die. Happens to all of us. But how we acknowledge death and dying is of course a very personal experience. With our guest and our expert, we're going to explore the etiquette, the rites and traditions seen in Australia and around the world. Someone who knows a lot about the rites and traditions of death is Dr Hannah Gould, an anthropologist who works in the areas of death, religion and material culture. We're also going to be joined by Tracey Spicer, she’s a Walkley award-winning author, journalist and broadcaster. And she's an ambassador for Dying With Dignity. Tracey and Hannah, welcome. Thank you so much. Tracey: Hello. James: Thank you for coming. Hannah Gould. Hello. Thank you for coming. Hannah: Thank you. James: Fantastic. Let's talk death! Tracey: Why not? There'll be lots of fun. James: Do you laugh in the face of death? Hannah: What else can you do? I mean, look, you know. Lots of sadness, lots of joy, every single emotion is reasonable, surely. I mean, it's like the question, the ultimate question of philosophy, of history, of every discipline. Every response is valid. Not always useful, or helpful. James: Yeah. Yeah. Hannah: But valid. Tracey: Well, it's a universal topic of conversation and that's why I've always loved dark humour. Because you do have to laugh, otherwise what do you do? James: I also think it's, it is the ultimate joke that we are all going to die, but we live like we're not going to. We live every day as though it's just not going to happen at all. Tracey: Especially in Western society, I think other cultures have got it right and we're in such deep denial about it. It's detrimental to all of us. James: Yeah. Now this is your area of expertise really, is that do other cultures have it right? Hannah: Everyone does it differently. Right or wrong is kind of a difficult thing to judge. I think certainly there's a big thing called, like, the denial of death thesis, right. And, and people like Ernest Becker, a lot of different philosophers and anthropologists and cultural, you know, analysis have looked at Western culture and gone, Oh my gosh, we are so invested in denying death, right. And whether that's through denying death by religions that say you're going to live forever, like, you know, don't worry, it's not the end. You'll pop off to heaven or whatever it is. Or through, you know, great heroic myths. Yes, you'll die, but the nation will remember you forever. So, you know, you won't really die. You'll be a martyr. Or contemporary, you know. Yes, you'll die, but have you seen how great the shopping is? You know, we can just ignore, we can deny death by being on Instagram and, you know, consuming...
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    32 mins
  • Season 6: Dying To Know

    Season 6: Dying To Know
    Apr 8 2025

    Join James Valentine for the sixth season of Life’s Booming: Dying to Know, our most unflinching yet. We’ll have the conversations that are hardest to have, ask the questions that are easy to ignore, and hear stories that will make you think differently about the one thing we’re all guaranteed to experience: Death.

    Featuring interviews with famous faces as well as experts in the space, we uncover what they know about what we can expect. There are hard truths, surprising discoveries, tears and even laughs. Nothing about death is off the table.

    If you have any thoughts or questions and want to share your story to Life’s Booming, send us a voice note – lifesbooming@seniors.com.au

    Watch Life’s Booming on YouTube

    Listen to Life's Booming on Apple Podcasts

    Listen to Life's Booming on Spotify

    For more information visit seniors.com.au/podcast

    Produced by Medium Rare Content Agency, in conjunction with Ampel

    See omnystudio.com/listener for privacy information.
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    1 min
  • Let's talk about death, baby - with Andrew Denton & Kerrie Noonan

    Let's talk about death, baby - with Andrew Denton & Kerrie Noonan
    Apr 8 2025
    Let’s talk about death, baby From breaking the stigma to understanding the conversations we need to have before we die, beloved broadcaster and advocate Andrew Denton and clinical psychologist Dr Kerrie Noonan dissect everything we should and shouldn’t say about death. About the episode – brought to you by Australian Seniors. Join James Valentine for the sixth season of Life’s Booming: Dying to Know, our most unflinching yet. We’ll have the conversations that are hardest to have, ask the questions that are easy to ignore, and hear stories that will make you think differently about the one thing we’re all guaranteed to experience: Death. Featuring interviews with famous faces as well as experts in the space, we uncover what they know about what we can expect. There are hard truths, surprising discoveries, tears and even laughs. Nothing about death is off the table. Andrew Denton is renowned as a producer, comedian and Gold Logie-nominated TV presenter, but for the past decade he has been devoted to a very personal cause. He is the founder of Go Gentle Australia, a charity advocating for better end of life choices that was instrumental in passing voluntary assisted dying (VAD) laws across Australia. Senior clinical psychologist Dr Kerrie Noonan is director of the Death Literacy Institute; director of research, Western NSW Local Health District; and adjunct Associate Professor, Public Health Palliative Care Unit, La Trobe University. For the past 25 years she has been working to create a more death literate society, one where people and communities have the practical know-how needed to plan well and respond to dying, death and grief. If you have any thoughts or questions and want to share your story to Life’s Booming, send us a voice note – lifesbooming@seniors.com.au Watch Life’s Booming on YouTube Listen to Life's Booming on Apple Podcasts Listen to Life's Booming on Spotify For more information visit seniors.com.au/podcast Produced by Medium Rare Content Agency, in conjunction with Ampel -- Disclaimer: Please be advised that this episode contains discussions about death, which may be triggering or upsetting for some listeners. Listener discretion is advised. If you are struggling with the loss of a loved one, please know that you are not alone and there are resources available. For additional support please contact Lifeline on 131 114 or Beyond Blue on 1300 224 636. TRANSCRIPT: James: Hello, and welcome to Life's Booming. I'm James Valentine, and this season, we're talking about death. Or, on this episode, why we don't talk about it enough. Death is really easy to talk about, but avoiding the subject just makes things even harder. From breaking the stigma to understanding the conversations we must have before we die, I'll be dissecting everything we should and shouldn't say about death with two fascinating minds. Andrew Denton is the founder of Go Gentle Australia. A charity advocating for better end of life choices, but you probably know him better from so many shows on our TV. And Dr Kerrie Noonan is a senior clinical psychologist and social researcher, determined to increase our death literacy. Kerrie, Andrew, thanks so much for joining us. Do you know one another? Andrew: Yes we do. Yeah. Kerrie: Yeah, along the way. Andrew: We've had a few conversations about death, dying, literacy, all those things. Yeah. James: How did you learn about death? Like when did you, and who did you go to talk to? When did you start thinking about it? Andrew: Well, I think you learn about death the way everybody does, which is you experience it. And the first time it happened to me, I made a documentary about teenagers with cancer, Canteen, the support group, and one of those young men died. And his parents very generously invited me to visit him as he was dying. And that was the first time I actually saw what death can be. And it was, it was very hard to see and then watching my own father die obviously was a profound moment for me because that was an unhappy death. But how I've learned about it since is, I imagine a bit like Kerrie. I've had thousands of hours of conversations with people who are dying and their families and their carers. And, I've learned so much about death I feel I've mastered it and can move on. James: Yeah, true. That's right. Is that, is this what you mean by death literacy, that, that in some ways we just need to be talking about it more? Kerrie: It's, it's talking about it. That, that's one aspect. But it's, it's kind of developing your know-how and being able to put that know-how into practice. So, you can maybe talk about, maybe have some competency in terms of talking or maybe doing one element, related to death and dying. But, when you put it into practice, that's when death literacy kind of really comes to life. It kind of sits, some of the research we've done recently, it's evident that death literacy sits in networks, in-between people, within...
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    30 mins
  • Zeroing in on mental health with Mary Coustas & Dr Charlotte Keating

    Zeroing in on mental health with Mary Coustas & Dr Charlotte Keating
    Apr 15 2024
    Here we delve into another aspect of our health that is often less spoken about: mental health. Older people are more likely to experience contributing factors to depression and anxiety, such as physical illness or personal loss, but how many seek help? In this episode, comedian Mary Coustas (aka Effie) shares her very personal story, and we get insight from clinical psychologist Dr Charlotte Keating on how to better care for your mental health. About the episode – brought to you by Australian Seniors. Join James Valentine as he explores the incredible stories of Aussie characters, from the adventurous to the love-struck. Across 30 inspirational episodes, Life’s Booming explores life, health, love, travel, and everything in-between Our bodies surprise us in ways we never thought possible as we age, so in series five of the Life’s Booming podcast – Is This Normal? – we’re settling in for honest chats with famous guests and noted experts about the ways our bodies behave as they age, discussing the issues and awkward questions you may be too embarrassed to ask yourself. Mary Coustas is one of Australia’s most loved actors, comedians & corporate speakers. In 1987 she became a member of the ground-breaking stage show ‘Wogs out of Work’, where her comic creation Effie was born. She is about to embark on a national tour, called UpYourselfness. Dr Charlotte Keating is a clinical psychologist with a PhD in neuroscience, who runs her own private practice in Sydney's Lower North Shore. She is a passionate advocate for everyone's mental health, and has a particular interest in helping executives, parents, and young people. If you have any thoughts or questions and want to share your story to Life’s Booming, send us a voice note - lifesbooming@seniors.com.au. Watch Life’s Booming on Youtube Listen to Life's Booming on Apple Podcasts Listen to Life's Booming on Spotify Listen to Life's Booming on Google Podcasts For more information visit seniors.com.au/podcast Produced by Medium Rare Content Agency, in conjunction with Ampel Sonic Experience Agency Transcript: James Valentine: Hello and welcome to Life's Booming Series 5 of this most excellent and award winning podcast. I'm James Valentine and in this series we're going to ask the question, is this normal? I mean, as we age, stuff happens to us. Our bodies change, things fall off, we get crook, stuff doesn't work as well as it used to. There's nothing we can do about it, we're getting older, we're ageing. But which bits are normal? Which bits do we have no control over? Which bits can we do something about? That's the kind of questions that we're going to be asking in this series, Is This Normal? of Life's Booming. Now, of course, if you enjoy this series, leave us a review, tell all your families and friends about it. And we want to hear from you as well. You can contribute to this. If you've got questions about things in particular that you want to know, perhaps there's some particular wear and tear happening to you, let us know. We'd love to see if we can answer that question in the series. We're going to look at things like menopause, gut health, mental health, lots of other burning questions. So think about those areas. And if there's something in there that's specific to you that you'd like us to cover, let us know. On this episode, we'll delve into another aspect of our health that is perhaps less spoken about, zeroing in on mental health. We'll be speaking to clinical psychologist Dr Charlotte Keating, who is currently practising in Sydney. But first, let's introduce someone you might know as Effie, comedian Mary Coustas. Well, hello. So we're going to talk some mental health. We're going to talk about these kind of things. What affects you as you get older, how you deal with it as you get older, what changes. What have you noticed, Mary? Mary Coustas: Here's the thing. I love contrast. I love contradiction. I like all those things that when put together make for a more interesting mix. You feel more yourself, obviously, with age. You've worked through what matters and what doesn't, and hopefully you've found a healthy place to put what you've learned, either in practice or out there into the world. And I do it through laughter, mostly. But your body goes through something else that you should have anticipated, but you didn't. So I found the whole menopause thing really tricky, particularly for me, because when I was going through perimenopause, I was doing 10 years of IVF. So it was hard for me to know that I was going through perimenopause because I was taking IVF drugs, to have my now daughter. So then I missed that. And then I was much later, I came to motherhood late. And so then after I gave birth to my daughter, I was going through menopause, but you think because women are so accustomed to discomfort – and I'm not talking about marriage – sometimes it's that we don't connect the dots enough. So I thought it ...
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    32 mins
  • Where There's a Will, There's a Relative!

    Where There's a Will, There's a Relative!
    Oct 17 2024

    Many of us put off creating or updating our wills, often because it feels like it's something that can be addressed later. But life is unpredictable, and having a current will is vital to protecting your loved ones and reflecting your wishes when the time comes. In this special episode, host James Valentine speaks to TV personality and keynote speaker Barry Du Bois about his very personal story, and hear from Safewill CEO and founder Adam Lubofsky about the importance of securing your legacy.

    About the episode - brought to you by Australian Seniors.

    Join James Valentine as he explores the incredible stories of Aussie characters, from the adventurous to the love-struck. Across 31 inspirational episodes, Life’s Booming explores life, health, love, travel, and everything in between.

    This special episode commemorates Australian Seniors inaugural Update Your Will Day on 20 October, and reminds Australians of the importance of protecting your legacy for the ones we leave behind.

    In 2011, keynote speaker and former The Living Room presenter Barry Du Bois sat in front of a team of doctors and heard the immortal words: it's time to put your affairs in order. Facing a cancer diagnosis, he turned his attention to securing his legacy for his family.

    Safewill founder and CEO Adam Lubofsky created his online platform to help Australians simplify the process of writing and updating their will. He shares some of the common will myths and reminds us all of the importance of regularly reviewing your will to ensure your estate plan is current, legally valid, and reflective of your intentions.

    If you want to share your story to Life’s Booming, visit seniors.com.au/podcast.

    Watch Life’s Booming on Youtube

    Listen to Life's Booming on Apple Podcasts

    Listen to Life's Booming on Spotify:

    Listen to Life's Booming on Google Podcasts

    For more information About Australian Seniors visit seniors.com.au/podcast.

    Produced by Medium Rare Content Agency, in conjunction with Ampel Sonic Experience Agency

    See omnystudio.com/listener for privacy information.
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    26 mins
  • Getting to the guts of it with Sarah Di Lorenzo & Tobie Puttock

    Getting to the guts of it with Sarah Di Lorenzo & Tobie Puttock
    Apr 8 2024
    In this episode we spotlight gut health, and all the normal, and more unusual, health issues connected to our digestive systems. We speak to clinical nutritionist and the author of The Gut Repair Plan, Sarah Di Lorenzo, plus Melbourne chef and founder of Made by Tobie, a home delivery meal service, Tobie Puttock. About the episode – brought to you by Australian Seniors. Join James Valentine as he explores the incredible stories of Aussie characters, from the adventurous to the love-struck. Across 30 inspirational episodes, Life’s Booming explores life, health, love, travel, and everything in-between Our bodies surprise us in ways we never thought possible as we age, so in series five of the Life’s Booming podcast – Is This Normal? – we’re settling in for honest chats with famous guests and noted experts about the ways our bodies behave as they age, discussing the issues and awkward questions you may be too embarrassed to ask yourself. Sarah Di Lorenzo is a clinical nutritionist and author of four books, including her latest, The Gut Repair Plan. She is resident nutritionist for Sunrise and Weekend Sunrise, and is passionate about sharing information about a healthy diet and eating the right foods to help with sleep, stress, weight loss, immunity, and slowing down the ageing process. Chef Tobie Puttock began his career in Melbourne, before travelling and cooking around the world, including alongside good friend Jamie Oliver, who shared his passion for simply cooked food. His most recent focus is his own brand of frozen ready meals, Made by Tobie, with a focus on producing meals that aren’t harmful to us or the environment. If you have any thoughts or questions and want to share your story to Life’s Booming, send us a voice note - lifesbooming@seniors.com.au. Watch Life’s Booming on Youtube Listen to Life's Booming on Apple Podcasts Listen to Life's Booming on Spotify Listen to Life's Booming on Google Podcasts For more information visit seniors.com.au/podcast Produced by Medium Rare Content Agency, in conjunction with Ampel Sonic Experience Agency Transcript: James Valentine: Hello and welcome to Life's Booming Series 5 of this most excellent and award winning podcast. I'm James Valentine and in this series we're going to ask the question, is this normal? I mean, as we age, stuff happens to us. Our bodies change, things fall off, we get crook, stuff doesn't work as well as it used to. There's nothing we can do about it, we're getting older, we're ageing. But which bits are normal? Which bits do we have no control over? Which bits can we do something about? That's the kind of questions that we're going to be asking in this series, Is This Normal? of Life's Booming. Now, of course, if you enjoy this series, leave us a review. Tell all your families and friends about it. And we want to hear from you as well. You can contribute to this. If you've got questions about things in particular that you want to know, perhaps there's some particular wear and tear happening to you, let us know. We'd love to see if we can answer that question in the series. We're going to look at things like menopause, gut health, mental health, lots of other burning questions. So, think about those areas and if there's something in there that's specific to you that you'd like us to cover, let us know. On this episode, Getting to the guts of it, we spotlight gut health, the normal, and the more unusual health issues connected to our digestive systems. We speak to clinical nutritionist and the author of The Gut Repair Plan, Sarah Di Lorenzo, plus Melbourne chef and founder of Made by Tobie, a home delivery meal service, Tobie Puttock. Sarah Di Lorenzo: Hi, thank you so much for having me. James Valentine: Why are you a nutritionist? I can't even say it! Sarah Di Lorenzo: Nutritionist, a clinical nutritionist. Why? I started with my own gut health, really, was what drove me into becoming a clinical nutritionist. I just did really notice around the age of 15 that foods affected me differently. I noticed it with white bread in particular, and I would go home and say to my dad, who's a psychiatrist, a doctor, and I'd just say, I don't feel well when I eat that food. And he goes, oh yeah, yeah, we all feel like that from bread. It's probably a Greek thing, whatever. You'll be fine. Don't worry. And so I watched my dad always living his life bloated, and I was like, yeah, yeah, it's not great. And then when I was in Italy when I was 18 for a few months, it was the most incredible experience that I clearly just couldn't enjoy, because I had gut issues, I had non-coeliac gluten insensitivity, self diagnosed. And then I ended up after that, when I came back at that young age, I was doing my science degree at Sydney Uni, I came back and I was like, I need to work on my gut because my quality of life is not great. And so it dominated my life and I just couldn't enjoy my life. And so that's what I started ...
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    31 mins
  • Frequently asked questions with Dr Sam Hay, Dr Simon Grof & Dr Mohammad Jomaa

    Frequently asked questions with Dr Sam Hay, Dr Simon Grof & Dr Mohammad Jomaa
    Apr 1 2024
    Embarrassed about asking your doctor something? We’re doing it for you. Our experts are going to answer some of those concerns you might have that are a bit quirky, less dinner chat, more private google search type questions. Our expert doctors are getting the stigma out of the way and getting you on your way to a healthier life. About the episode – brought to you by Australian Seniors. Join James Valentine as he explores the incredible stories of Aussie characters, from the adventurous to the love-struck. Across 30 inspirational episodes, Life’s Booming explores life, health, love, travel, and everything in-between Our bodies surprise us in ways we never thought possible as we age, so in series five of the Life’s Booming podcast – Is This Normal? – we’re settling in for honest chats with famous guests and noted experts about the ways our bodies behave as they age, discussing the issues and awkward questions you may be too embarrassed to ask yourself. This episode, we hear from Sydney GP Dr Sam Hay. Also known as Dr Kiis, Sam is director of the Your Doctors network, health expert for Kidspot, and was host of Embarrassing Bodies Down Under and Amazing Medical Stories. You'll also hear from geriatrician Dr Simon Grof, who has been a consultant geriatrician at Victoria’s Eastern Health since 2014, and is Chief Medical Officer at Jewish Care Victoria, who talks through some questions of ageing in later life. And Dr Mohammad Jomaa is a Sport and Exercise Physician, who has a special interest in sports-related injuries and their management, and shares his advice on mobility and healthy exercise for over 50s, to maintain longevity. If you have any thoughts or questions and want to share your story to Life’s Booming, send us a voice note - lifesbooming@seniors.com.au. Watch Life’s Booming on Youtube Listen to Life's Booming on Apple Podcasts Listen to Life's Booming on Spotify Listen to Life's Booming on Google Podcasts For more information visit seniors.com.au/podcast. Produced by Medium Rare Content Agency, in conjunction with Ampel Sonic Experience Agency Transcript: James Valentine: Hello and welcome to Life's Booming, series five of this most excellent and award winning podcast. I'm James Valentine and in this series we're going to ask the question, is this normal? I mean, as we age, stuff happens to us. Our bodies change, things fall off, we get crook, stuff doesn't work as well as it used to. There's nothing we can do about it, we're getting older, we're ageing. But which bits are normal? Which bits do we have no control over? Which bits can we do something about? That's the kind of questions that we're going to be asking in this series, Is This Normal? of Life's Booming. Now, of course, if you enjoy this series, leave us a review. Tell all your families and friends about it. And we want to hear from you as well. You can contribute to this. If you've got questions about things in particular that you want to know, perhaps there's some particular wear and tear happening to you, let us know. We'd love to see if we can answer that question in the series. We're going to look at things like menopause, gut health, mental health, lots of other burning questions. So think about those areas and if there's something in there that's specific to you that you'd like us to cover, let us know. On this episode of Life's Booming, we're tackling your frequently asked questions. Embarrassed about asking your doctor something? Today, we're going to do it for you. Our experts are going to answer some of those concerns you might have that are a bit quirky, a little bit less, “I can talk to my friends about this or at a dinner party”. It's more, I've got to get on Google and search this up on my own. Whether their patients voice them or not, together with our doctors, we're getting the stigma out of the way and we're getting you on your way to a healthier life. Some of you have sent in voice notes to ask us questions. Terrific, thank you so much. If you want to ask a question, you can visit the website or the link in the show notes and share a voice question. We're going to be chatting to Sydney GP, who's known as Dr Kiis, from army veteran to hit morning radio and director of the Your Doctors network: this is Dr Sam Hay. And you'll also hear from geriatrician Dr Simon Grof as well, and we'll talk about some questions of ageing in later life with him. But first up, let's meet Sam. Sam, nice to meet you. Sam Hay: Yeah, you too. How are you? James Valentine: Yeah, very, very well. I suppose I'm thinking that the relationship with the GP changes as you age. You know, and unfortunately perhaps you start to get to know them really quite well. You see them a lot. Sam Hay: Absolutely, I think for younger people, they don't fully understand what the worth of a good GP is to them. And then as people drift through their middle years, they certainly start to have more of a relationship. James...
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    25 mins