Lex Appeal

By: Digital Diamond Network
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  • Summary

  • Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between- shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.
    2023
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Episode 35: Less is more- Reminders in life

    Episode 35: Less is more- Reminders in life
    Nov 29 2024

    Catch up with Lex as she gives a quick retreat recap after finishing up the first two weeks of her new Women's Retreat: Living Boldly. Sharing with you her biggest takeaways as a host, all the details as to how it went and the incredible feedback she received. Since leaving Canada to live in Mexico she shares the biggest lessons this experience has recently revealed, leaving you with a heartfelt reminder that less is more.

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    35 mins
  • Episode 34: Your most asked fat-loss questions

    Episode 34: Your most asked fat-loss questions
    Oct 21 2024

    In this episode Lexie answers all of your burning questions about fat-loss, losing weight and getting leaner. If you are struggling to see results, or feel like your wheels are always spinning but nothing is changing- tune in! You don’t want to miss these answers.
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    34 mins
  • Episode 33: Overcoming your ego & living a life of purpose with Catherine Lopez

    Episode 33: Overcoming your ego & living a life of purpose with Catherine Lopez
    Oct 2 2024

    In this episode Lexie is joined by Life coach Catherine Lopez to dive into her story, and experience with plant medicine. Surrendering to her purpose by overcoming fear, discomfort and ego- aligning her on the path to love and serve others through coaching.

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    51 mins

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