Episodes

  • Even More Rear End Problems

    Even More Rear End Problems
    Dec 13 2024
    Thanksgiving chaos update, questionable ingredients brought by in-laws, a recurrence of rear-end issues, and how Eva got peer-pressured into tucking in a shirt.

    Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.

    Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

    To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

    To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io.

    Follow us on Instagram @lessofyoupodcast

    Co-hosts: Eva Sheie & Kami Gamlem
    Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
    Engineering: Aron Devereaux and Spencer Clarkson
    Theme music: Old Grump, Smartface

    Less of You is a production of The Axis
    Show More Show Less
    29 mins
  • If your weight loss progress is stalled on a GLP-1, here’s my advice

    If your weight loss progress is stalled on a GLP-1, here’s my advice
    Nov 29 2024
    Eva has lost 90 lbs, the equivalent of 9 gallons of paint according to the Lose It! app. It’s Kami’s birthday and she makes big plans for the night. An old friend reaches out at the end of her 2nd month of semaglutide injections with questions about stalled progress.

    Kami SW 250, CW 207, GW 150?
    Eva SW 280, CW 189, GW 170?

    Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.

    Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

    To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

    To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io.

    Follow us on Instagram @lessofyoupodcast

    Co-hosts: Eva Sheie & Kami Gamlem

    Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
    Engineering: Aron Devereaux and Spencer Clarkson
    Theme music: Old Grump, Smartface

    Less of You is a production of The Axis
    Show More Show Less
    25 mins
  • No plans to binge

    No plans to binge
    Nov 15 2024
    Still blowing money on groceries we end up tossing, planning the menu for Thanksgiving but not planning to binge eat, and excited to have full houses.

    Somehow 100 people subscribed to us on YouTube. We don’t know why, but thanks! Here’s where to subscribe if you haven’t already.

    Kami
    SW 250, CW 211, GW 150?

    Eva
    SW 280, CW 192, GW 175

    Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.

    Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

    To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

    To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io.

    Follow us on Instagram @lessofyoupodcast

    Co-hosts: Eva Sheie & Kami Gamlem
    Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
    Engineering: Daniel Croeser and Spencer Clarkson
    Theme music: Old Grump, Smartface

    Less of You is a production of The Axis
    Show More Show Less
    35 mins
  • This is Halloween

    This is Halloween
    Nov 8 2024
    Eva feels fat and to feel better tries on the largest jeans she ever owned (size 20W).
    Kami gives a fire recovery update while wearing a fox costume for Halloween.

    Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.

    Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

    To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

    To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io.

    Follow us on Instagram @lessofyoupodcast

    Co-hosts: Eva Sheie & Kami Gamlem
    Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
    Engineering: Daniel Croeser and Spencer Clarkson
    Theme music: Old Grump, Smartface

    Less of You is a production of The Axis
    Show More Show Less
    31 mins
  • Life keeps happening

    Life keeps happening
    Nov 1 2024
    Kami’s 92-year-old neighbor’s house burns down, the 2nd fire in a year of serving on the HOA board. Eva forgets a full order of groceries in the car on a 90-degree day. Life keeps happening, the only difference is that now we forget to eat.

    Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.

    Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

    To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

    To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io.

    Follow us on Instagram @lessofyoupodcast

    Co-hosts: Eva Sheie & Kami Gamlem
    Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
    Engineering: Daniel Croeser and Spencer Clarkson
    Theme music: Old Grump, Smartface

    Less of You is a production of The Axis
    Show More Show Less
    35 mins
  • It’s just a number, it doesn’t mean anything

    It’s just a number, it doesn’t mean anything
    Oct 28 2024
    Weigh yourself every day. Don’t weigh yourself every day. Only weigh yourself at the weigh-in. Weigh yourself in the morning after you go to the bathroom. Always weigh yourself at the same time every day. Take off your shoes. Don’t wear jeans to the weigh-in. Don’t drink a lot of water on your weigh-in day. Weigh in on Friday so you can cheat on the weekend. Go to your weigh-in in the morning and not the evening. You can eat whatever you want on cheat day. I only ate zero point food all week. I starved myself this week and I bet I lost TWO pounds. Take the stairs. Park far away. Don’t drink your calories. Don’t eat after 7 pm. Eat this not that. Learn to do push-aways. Only eat 80% of what’s on your plate. Put your food on a smaller plate to make it look bigger. Drink a giant glass of water before you eat. Eat a salad first. Eat six small meals a day. Only eat between noon and 7 pm. Skip breakfast. Don’t skip breakfast. Drink a gallon of water a day. I carry my weight well. I’m big boned.

    KamiSW 250, CW 212, GW 150?

    EvaSW 280, CW 193, GW 170

    The viral cookbook: What to Cook When You Don't Feel Like Cooking by Caroline Chambers

    Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.

    Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

    To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

    To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io.

    Follow us on Instagram @lessofyoupodcast

    Co-hosts: Eva Sheie & Kami Gamlem
    Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
    Engineering: Daniel Croeser and Spencer Clarkson
    Theme music: Old Grump, Smartface

    Less of You is a production of The Axis
    Show More Show Less
    32 mins
  • Oat-zempic

    Oat-zempic
    Oct 4 2024
    Eva's 30 year high school reunion approaches with the same worries as high school, including what to wear and who will I know?

    Kami’s in full freak-out mode after watching the Oprah special on AI and hearing about scammers using AI to mimic voices.

    Then there’s the whole "Oatzempic" thing blowing up TikTok with oat-based smoothies, which sound disgusting. Kami promises to be brave and try this weird drink so you don’t have to.

    Read MedScape’s How 'Oatzempic' Stacks up to Ozempic

    Watch Oprah’s AI special


    Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.

    Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

    To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

    To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io.

    Follow us on Instagram @lessofyoupodcast

    Co-hosts: Eva Sheie & Kami Gamlem
    Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
    Engineering: Daniel Croeser and Spencer Clarkson
    Theme music: Old Grump, Smartface

    Less of You is a production of The Axis
    Show More Show Less
    29 mins
  • Body dysmorphia, self-injecting B12 & The Debra makes an appearance (Kami’s mom)

    Body dysmorphia, self-injecting B12 & The Debra makes an appearance (Kami’s mom)
    Sep 20 2024
    Kami’s mom Debra joins with her own skinny shot update after 8 weeks. Kami’s endocrinologist breaks up with her because her thyroid is perfect. Eva worries about a compounded tirzepatide becoming unavailable and attempts to stockpile shots.

    The viral cookbook: What to Cook When You Don't Feel Like Cooking by Caroline Chambers

    Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.

    Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

    To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

    To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io.

    Follow us on Instagram @lessofyoupodcast

    Co-hosts: Eva Sheie & Kami Gamlem
    Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
    Engineering: Daniel Croeser and Spencer Clarkson
    Theme music: Old Grump, Smartface

    Less of You is a production of The Axis
    Show More Show Less
    42 mins