Feeling like your voice has gone quiet?
Not because you don’t have anything to say…
But because somewhere along the way, you were told you had to be perfect to be seen.

This guided meditation is for the woman who’s ready to release that pressure.

🌿 Whether you're building a business, raising a family, or finding your voice again after a season of silence — this is your sacred pause.
Not to perform.
Not to prove.
But to simply return to yourself.

💛 Why I created this
As I grew my business through motherhood, I realised that visibility isn’t about doing more — it’s about being more of who you truly are.
And yet, so many of us still hold back.
Because we were once told we were too loud.
Too much.
Too emotional.

This meditation is a counter to that narrative.

🎧 Listen with this intention:
To pause.
To feel.
To return to the voice that’s always been there — just waiting for your trust.

Save this for the days when your voice feels shaky.
And share it with a friend who’s ready to stop hiding.

📺 Watch now on YouTube and subscribe to my channel - link in Bio:
👉 @legacybuildingmamas

🎙️ Love This Episode?

✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/
✅ Leave a review on your favorite podcast platform.
✅ Send it to a fellow mumpreneur who needs this inspiration.

Your support helps us bring more empowering conversations to women like you. 💕

Stay inspired and learn more about building your business:

🎥 Subscribe to My YouTube Channel:

👉 https://www.youtube.com/@legacybuildingmamas/videos

Join the Legacy Building Mamas FB Group:

👉 https://www.facebook.com/groups/legacybuildingmamas

What if the very thing you were told to keep quiet about… is the story that sets someone else free? In this episode of the Legacy Building Mamas Podcast, I sit down with Cat Dunn — award-winning OBM, mentor, speaker, and host of Life After I Left. Cat shares how starting her business while in an abusive relationship became the lifeline that reconnected her to the world — and ultimately, to herself.

Now a powerful voice for women reclaiming their worth, Cat helps others rise from silence — whether it's domestic violence, generational conditioning, or outdated business expectations. This conversation goes beyond business — it’s about truth, liberation, and remembering who you are beneath everything you were told to be. If you’ve ever felt stuck, unseen, or unsure of your next step — this one’s for you.

⏱️ Chapter Breakdown:

00:00 Welcome to Legacy Building Mamas — why this podcast exists

02:15 Cat’s journey: from corporate and musical theatre to OBM and mentor

07:01 The real reason Cat started her business — and how it saved her

08:55 Breaking the silence: why women’s stories need to be heard

13:00 From failed launch to purpose-led mentorship: finding her right audience

20:45 Systems, strategy & starting messy — why you don’t need it all figured out

25:16 Trust your gut: the power of inner knowing in business & life

29:46 The turning point: choosing herself and reclaiming her voice

Share this episode with a woman you love — because you never know who’s waiting to hear that she’s not alone.

🌐 Connect with Cat:

Instagram

Facebook

Linkedin

Website

🎙️ Listen to her podcast Life After I Left for more real talk and rising.

https://open.spotify.com/show/1JAVM3GiFkqWeCc81W86NS

👉 And if this episode moved you, leave us a review — your words help more mamas find their voice too.

🎙️ Love This Episode?

✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/
✅ Leave a review on your favorite podcast platform.
✅ Send it to a fellow mumpreneur who needs this inspiration.

Your support helps us bring more empowering conversations to women like you. 💕

Stay inspired and learn more about building your business:

🎥 Subscribe to My YouTube Channel:

👉 https://www.youtube.com/@legacybuildingmamas/videos

Join the Legacy Building Mamas FB Group:

👉 https://www.facebook.com/groups/legacybuildingmamas

Have you ever heard that voice in your head whisper, “You’re not good enough” or “Who do you think you are to do this?”

That’s your inner critic — and in this episode, I’m getting real about where it comes from, how to spot it, and the 5 powerful steps I use to take back my power and show up with confidence that feels grounded, not forced.

I also share personal stories I’ve never told before — from almost not launching my podcast, to letting go of perfectionism as a mum, to coaching women who are doing brave, beautiful things despite fear.

If you’ve been holding back your voice, your offer, or your story… this one’s for you.

CHAPTERS:
00:00 Welcome & Real Talk on the Inner Critic

02:00 The neuroscience behind your inner critic — and why it’s not your fault.

04:45 How Motherhood Inspired a New Way to Work

07:10 Step 1: Understand Your Inner Critic

11:50 Step 2: Identify Where It Comes From

14:00 Perfectionism, Parenting & Hair Struggles

20:00 Step 3: Challenge the Critic

25:30 Real Coaching Example

28:10 Step 4: Build Confidence Through Self-Compassion

32:50 Step 5: Live with Confidence

39:50 Behind the Membership: HER Digital Freedom™

⏳ Join HER Digital Freedom™
Doors are open — and right now you can join for just $57 AUD/month before the price increases on June 12th.

✨ If you’re ready, join here:
👉 HER Digital Freedom

💬 Not sure if it’s the right fit?
DM me FREEDOM on Instagram or email me at evelyn@legacybuildingmamas.com to book a free discovery call.

🎙️ Love This Episode?

✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/
✅ Leave a review on your favorite podcast platform.
✅ Send it to a fellow mumpreneur who needs this inspiration.

Your support helps us bring more empowering conversations to women like you. 💕

Stay inspired and learn more about building your business:

🎥 Subscribe to My YouTube Channel:

👉 https://www.youtube.com/@legacybuildingmamas/videos

Join the Legacy Building Mamas FB Group:

👉 https://www.facebook.com/groups/legacybuildingmamas