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Knight Fit

Knight Fit

By: Emily Knight
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About this listen

Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week: Monday: Special Guest Interviews Thursdays: Bonus episodes on personal topics. At least one a month! You can find me at: @knight__fit on Instagram and Youtube or my website knightfitfast.com (train with me or purchase one of my programs!) Email for inquiries: emily@knightfitfast.comEmily Knight Hygiene & Healthy Living
Episodes
  • 125. Pregnancy Q&A: Answering YOUR Questions
    Jun 12 2025

    In this episode I answer your Q&A questions about my pregnancy journey, pregnancy in general, the gender, the journey, exercise during pregnancy and so much MORE!


    Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link


    SAVINGS:


    HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠


    Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15


    Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/


    Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd


    Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

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    1 hr and 11 mins
  • 124. I'M PREGNANT: Live Clips From the 1st Trimester: How I Found Out, The Anxiety, God's Hand In It, Pregnancy After HA
    Jun 9 2025

    In this episode I come to you LIVE multiple times throughout the first trimester of my pregnancy. I check in at weeks 4, 5, 6 etc. and explain how I felt God's hand in the miracle that this baby is, first trimester anxieties, the sickness I faced or lack thereof, the truly indescribable feeling of becoming pregnant after battling and recovering from Hypothalamic Amenorrhea and more. This episode has my heart and always will.


    We can't wait to meet you, little one!


    Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link


    SAVINGS:


    HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠


    Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15


    Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/


    Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd


    Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

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    1 hr
  • 122. Amanda Brooks (@runtothefinish): Her Running Journey, Gear Reviews, Book, Lessons Learned and MORE!
    Jun 2 2025

    In this episode I interview the talented, gear-reviewing and seasoned runner and coach Amanda Brooks (who many of us know as @runtothefinish). Amanda has 13 years of run coaching experience under her belt, a wealth of knowledge on running (which she shares on her website!), has written a book on her running journey and lessons and so much more. It was so fun to pick her brain! Enjoy, guys.


    Find Amanda at:

    Instagram: @runtothefinish

    runtothefinish.com


    Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link


    SAVINGS:


    Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/


    BOGO 50% OFF Entire Cart of Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd


    Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&


    Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

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    45 mins
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