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Using medicinal herbs can sometimes feel overwhelming, there is just so much to know.

But what if it is also as simple as adding more culinary herbs to your food, or using bitters before meals.

In this episode, Jade Alicandro helps to demystify herbalism as she delves into the concept of kitchen herbalism, explaining its accessibility and deep historical roots.

Jade elaborates on the benefits of culinary herbs and digestive bitters, emphasizing their role in promoting digestive and nervous system health.

Practical mealtime practices are also discussed to help listeners engage in a 'rest, digest, and repair' state.

Listeners can expect to gain valuable insights into incorporating these practices into their daily lives for better health and wellness.

In this episode:

• Jade's Journey into Herbalism
• Understanding Kitchen Herbalism
• The Importance of Culinary Herbs
• Digestive Bitters and Their Benefits
• Incorporating Herbs into Meals
• Mealtime Practices for Optimal Digestion

Connect with Jade:

Website: www.milkandhoneyherbs.com

Instagram: @milkandhoneyherbs

Facebook: milkandhoneyherbs

Spice Rack Medicine Course (open for registration from 11/29 - 12/13): https://spicerackmedicineonline.teachable.com/p/2025

My resources:

Deep Rest Meditation

Nourished For Resilience Workbook

Book a free Exploratory Call

Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram