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In this conversation, Jeremiah Waylon and Roger Parks delve into the science behind kettlebell training, discussing the importance of understanding training principles, energy systems, and the relevance of scientific approaches to Kettlebell training.

They explore common misconceptions, the significance of specificity in training, and how to effectively apply these concepts to achieve desired fitness outcomes.

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Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084

Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ

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Send us a text

In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks take a deep dive into the popular 100 Swing Challenge—exploring its appeal, effectiveness, and the overlooked variables that can make or break your results.

They break down why technique, intent, load selection, and personal adaptation matter far more than just hitting a rep count. Whether you’re chasing general conditioning, muscle endurance, or simply trying to stay consistent, how you approach each session—and what your goals are—matters more than most online programs let on.

This conversation also covers how to structure a smart training week around kettlebell challenges, the differences between high-rep routines and structured protocols like Simple & Sinister, and the psychological impact of daily fitness goals.

Perfect for beginners testing the waters or seasoned lifters refining their programming, this episode will help you approach kettlebell challenges with clarity, purpose, and longevity in mind.

🎙️ Hosted by Iron Revival founders and SFG2-certified coaches Roger Parks & Jeremiah Waylon

Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084

Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ

Follow us on instagram https://www.instagram.com/theironrevival/?locale=no

Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks pull back the curtain on some of the most misleading kettlebell advice circulating online. If you’ve ever been told to “just swing like this” without any explanation, you’re not alone—and you’re not being coached correctly.

The duo breaks down the dangers of “coaching by shape,” where movement is reduced to visual mimicry instead of rooted in principles like sequencing, timing, and force production. They unpack why leaning back during the kettlebell swing isn’t a mistake—but a misunderstood requirement for optimal hip extension and bell trajectory.

This episode is a must-listen for anyone tired of oversimplified training tips and ready to understand the why behind kettlebell movements. It’s time to train smarter, not louder.

Tune in, question what you’ve seen online, and get back to fundamentals that actually work.

Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084

Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ

Follow us on instagram https://www.instagram.com/theironrevival/?locale=no

Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw