Join me as I reflect on the incredible journey I've taken over the past 12 months. From personal growth to professional achievements, I'll share the highs and lows and how they've shaped me into the person I am today. Happy Thanksgiving!

"Learn what you live." Ever heard this saying? It's a powerful reminder that our childhood experiences, especially those within our family, shape who we become. In this episode, we delve into the profound impact of parental relationships on children's development.

In the first episode of season 2, we're diving into the American Dream with the one and only Mr. MIC. We're undressing the human condition and exploring whether the pursuit of happiness has turned into a nightmare. Get ready for a raw, honest, and thought-provoking conversation that will leave you questioning everything.

It's time to break the silence surrounding suicide. In this episode, we'll explore the warning signs of suicidal thoughts and offer a lifeline of hope. Discover 50 reasons to keep going and learn how to support someone in need.

Ever wondered who's behind the voice on Kem Undressed? Using Gemini's help, we've crafted a unique set of questions to reveal three unexpected sides of the host. J

Trigger warning: This episode discusses mental health and self-harm. If you or someone you know is struggling or in crisis, help is available. Call, text, or chat online with 988 Disclaimer: We are not mental health professionals Medication and mental health: is it a taboo topic? Not anymore! In this episode, we sit down with Jen Frost to discuss our personal experiences with mental health and the role medication has played in our journeys. We'll share our stories and provide encouragement for anyone struggling with their mental health. My Fave Five: https://myfave5.org An app that allows users to create a network of support, engage in mindfulness exercises, and learn coping mechanisms. My Fave Five also allows users to reach out to their five favorite people whenever they need someone to talk to.

Trigger Warning: Discussion of mental health crisis

Have you ever felt completely unheard and powerless? In this raw and honest episode, I delve into the darkest moment of my life when I was hospitalized and placed under a Baker Act. Learn how this traumatic experience transformed my perspective on mental health and the importance of advocating for yourself.

Warning: I might ramble.