Hey there, RWG Community! We are excited to have you join us on another episode of the Revolutionary Woman Podcast. Co-hosted by four dynamic and trailblazing women - Shuhada Alauddin, Joyce Wong, Gem Pohlman and Morna MacGillivray.

In today’s episode, we’re diving into the insightful world of nutrition with the incredible Joyce Wong Jin Yi – a Nutrition Coach, Food Scientist and Lean In Network Leader. Joyce is a powerhouse with a master's degree in food science and nutrition and a master practitioner of neural linguistic programming.

She has delved into scientific research, authored papers on the nutritional properties of plants, and faced her own health challenge with grace. She's on a mission to share the transformative power of holistic wellness – not just physical health but emotional and spiritual well-being too.

In this insightful and life-changing conversation, we discuss:

• Joyce's Transformational Journey: from facing a health challenge with a tumor growth to realizing the importance of holistic wellness. - 00:28
• The power of Holistic Wellness and Life's Purpose: Joyce emphasizes the power of holistic wellness, encompassing physical, emotional, and spiritual well-being, and the message that everyone deserves a life of purpose, joy, and fulfillment. - 00:41
• Importance of Knowing Your "Why": we explore the significance of understanding one's purpose and motivations in the journey towards better health. - 01:27
• Joyce's Motivation and Starting the Journey: shares her motivation, emphasizing the belief that everyone deserves to be healthy and enjoy life to the fullest. - 02:04
• Sleep and Its Impact on Health: Joyce discusses the detoxification and memory consolidation aspects of sleep on an individual’s health. - 04:14
• Personal Sleep Habits and Advice: We discuss insights on the importance of sleep and advice on how to improve sleep habits. - 08:26
• Nutrition Tips for Better Health: Joyce also shares the top three tips for resetting health - focusing on self-awareness, goal-setting, and practical habits. - 13:20
• NLP and Positive Mindset: We dive into the concept of Neural Linguistic Programming (NLP) and discuss the importance of a positive mindset in the journey to better health. - 16:47
• Incorporating Nutritious Elements: Joyce shares practical tips on incorporating nutritious elements into daily meals, including juicing and time-saving kitchen hacks. - 21:54
• Mind-Body Partnership and Positive Indulgence: she emphasizes the partnership between the mind and body, and the importance of a positive mindset even in enjoying occasional treats without guilt. - 26:23

As Joyce opens up about her inspiring journey, the key takeaway resonates with this empowering message – everyone has the power to choose their health one meal at a time!

And as we wrap up this invigorating episode with Joyce Wong Jin Yi, we hope you feel as inspired as we do to embark on a holistic wellness journey. Joyce's story is a testament to the transformative power of embracing well-being in its entirety – mind, body, and soul.

Always remember that on this path to wellness, each step you take is a meaningful stride toward a healthier, more fulfilling life. Whether it's finding your "why," prioritizing quality sleep, or adopting mindful nutrition, Joyce's insights offer a compass for your journey.

If you enjoyed today's episode, don't forget to subscribe, share, and leave us a review. Until next time, stay revolutionary!

Connect with Joyce Wong Jin Yi on LinkedIn
Visit our website: revolutionarywoman.global