Michelle sits down with Jessica Buchanan, a former teacher working in Somalia who shares her harrowing experience of being kidnapped and held captive for 93 days. Jess recounts the moment she realised something was wrong and the events that led to her abduction. She vividly describes the conditions she endured during captivity, including sleeping outside in the desert and facing the constant threat of violence. Despite the challenges, Jess demonstrates remarkable resilience and finds solace in introspection and planning for the future.

Key Insights:

🎙️The Power of Instincts: "Jess emphasises the importance of trusting your instincts and recognizing warning signs. Her story highlights how these gut feelings can be crucial in life-threatening situations."

🎙️ Resilience in Adversity: "The resilience and strength of the human spirit shine through Jess's account. She shares how introspection and future planning helped her endure the harsh conditions of captivity."

🎙️ Gratitude Amid Hardship: "Gratitude played a significant role in Jess's survival. She discusses how finding peace and perspective, even in the darkest times, helped her maintain hope and resilience. Meditating and breath work allowed her to unpack past trauma, helping her cope through the long 93 days of captivity."

🎙️ Connecting to Survive: "Jess talks about her ability to connect with her captors, which ultimately saved her life. She reflects on the profound impact of human connection in difficult circumstances and the challenges of reintegrating into normal life post-rescue."

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This episode is sponsored by Sarah Haran - use code TWC24 to get 25% off your first bag, plus 3 re-style accessories at checkout!

Episode Resources: About Jess Buchanan: Connect with Jess Buchanan and learn more about her incredible story of survival and resilience. Website: jessbuchanan.com | Instagram: @jessicabuchanan

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Tune in for an inspiring discussion on 'From Captivity to Courage: A Journey of Survival and Resilience' with Jess Buchanan!

Kidnapping, captivity, survival, resilience, betrayal, introspection, planning, kidnapping, survival, gratitude, connection, rescue, reintegration, parenting, purpose

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