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Jacksonville Healthcast

Jacksonville Healthcast

By: Dr. Delilah Beall
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About this listen

 Jacksonville Healthcast is your guide to modern wellness and vibrant living in the River City and beyond. Each episode brings you expert insights, inspiring stories, and practical tips on everything from strength and conditioning to nutrition, mental health, and longevity. Designed for everyone, this podcast highlights a balanced approach to wellness that supports women and men on their unique health journeys. Whether you’re looking to boost your energy, build strength, or learn sustainable ways to care for your body and mind, Jacksonville Healthcast empowers you with the knowledge to thrive at any stage of life.Copyright 2025 Dr. Delilah Beall Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • 10: Best Strength Training Exercises for Menopause

    10: Best Strength Training Exercises for Menopause
    Jun 20 2025

    Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

    This is a short solo episode about the best strength training exercises for menopause.

    • What 6 essential movements you should be doing
    • What to focus on for longevity
    • How to break up movements to get them in your routine each week

    Links & Resources For This Episode:

    Join Dr. Delilah's Newsletter

    Samson Website

    Samson YouTube

    Samson Instagram

    Samson Facebook
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    11 mins
  • 9: Proactive medicine, metabolic health, & treating the whole person with Adrienne Denenberg, PA-C

    9: Proactive medicine, metabolic health, & treating the whole person with Adrienne Denenberg, PA-C
    Jun 13 2025

    Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

    In this episode, we cover:

    • What a direct primary care model is and how it differs from traditional insurance-based care
    • How Adrienne combines traditional and functional medicine to treat the whole person
    • Why metabolic health is a key focus — and what it actually means
    • How lifestyle factors like sleep, stress, nutrition, and exercise play into long-term wellness
    • Common internal and external barriers that keep people from making healthy choices

    Links & Resources For This Episode:

    • Balanced Physician Care Website
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    36 mins
  • 8: Understanding EMDR therapy, shifting your perinatal yoga practice, & the healing power of support circles with Melissa Moulton

    8: Understanding EMDR therapy, shifting your perinatal yoga practice, & the healing power of support circles with Melissa Moulton
    May 30 2025

    Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

    In This Episode You'll Hear About:

    • What EMDR actually is, and how it helps with grief and trauma
    • Navigating yoga practice changes surrounding pregnancy and postpartum and how Melissa guides her clients through a safe practice
    • Somatic vs talk therapy and how they differ
    • DBT and ERP therapies and how they can help teach you to tolerate distress
    • The power of community and shared experience in support circles

    Links & Resources For This Episode:

    • Grey Area Therapy Instagram - Birth Workers Circle One Friday a month from 9-10:15am (see Instagram posts) Open to anyone in birth and postpartum space
    • Grey Area Therapy Jax - General Therapy Inquiries Pregnancy and Infant Loss Circle 6-8pm the first Tuesday of Every Month at Modern Midwives in Jacksonville Beach, FL
    • Prenatal Yoga Jax Instagram - Prenatal Yoga Every Monday at 7pm at the Soma Collective Postpartum Yoga Every Thursday at 10:30am at the Soma Collective
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    45 mins
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