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Introduction to resiliency

Introduction to resiliency

By: Zen Road Traveler
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 After 40 plus years in the military and private sector, I want to share my formula to be more resilient. The Zen Road Traveler© 2025 Introduction to resiliency Personal Development Personal Success
Episodes
  • Zen Buddhism is NOT a Religion

    Zen Buddhism is NOT a Religion
    Feb 26 2025

    This session will introduce the fundamentals of Zen Buddhism and how practicing the fundamentals will help improve your resilience. We touch on the three fundamentals of Zen Buddhism which are meditation, mindfulness and karma. More can be found on JTCWorld.org

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    35 mins
  • You are a spring. Can you COPE with that?

    You are a spring. Can you COPE with that?
    Jun 2 2022

    After 40 years of experience working with people in the military and private sector, I have developed a construct (COPE3) that will enhance your coping skills and make you more resilient. Tell me what you are interested in hearing next at JTCWorld.org. Thank you for listening.

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    30 mins
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