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Intentional Motherhood: Creating Family Culture through Spirituality, Mindfulness, & Adventure

Intentional Motherhood: Creating Family Culture through Spirituality, Mindfulness, & Adventure

By: Kelsey Redd
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About this listen

Welcome to Intentional Motherhood: Creating Family Culture through Spirituality, Mindfulness, & Adventure, hosted by Kelsey Redd, a Mental Health Therapist turned Stay-At-Home-Mom of four amazing kids. This podcast is your go-to resource for faithful moms raising large families who want to create a family culture through spirituality, mindfulness, and adventure. Podcast episodes will provide you with practical parenting tips to embrace intentional parenting over reactive responses. Learn to be the mindful mom you want to be, and have adventures with your kids. Discover how to create a sacred family space in a secular world, foster a family culture rooted in faith and values, and raise joyful, well-adjusted children that you enjoy being around. Each episode offers actionable parenting strategies, real mom-life stories, and expert child-development insights from Kelsey’s clinical background & experience as a twin mom to help you navigate the chaos of motherhood with purpose, presence, and grace. From sacred family rituals like family mealtimes to emotional regulation techniques for moms and kids, this show equips you to build a nurturing home that reflects your Family Culture. Join Kelsey every week for inspiration, connection, and mothering stories. Subscribe now to transform your parenting, your relationships with your kids, and create a legacy of love! Subscribe now, share this show with a mom friend, and join the conversation! Connect with Kelsey: www.motherhoodthebestjob.com creating.intentional.mothers@gmail.com IG @creating.intentional.mothers #ChristianParenting #IntentionalParenting #FamilyCulture #BigFamily #ParentingTips #EmotionalRegulation© 2025 Kelsey Redd Parenting & Families Personal Development Personal Success Relationships
Episodes
  • How to Avoid Toddler Fights & Decision Fatigue in Kids
    Jun 19 2025

    In this episode of Motherhood: The Best Job in the World, Kelsey Redd shares a relatable story about color-coded plates, toddler meltdowns, and the surprising parenting lesson behind it all: decision fatigue in young children.

    Discover how giving toddlers and preschoolers too many choices can overwhelm their developing brains and trigger tantrums, power struggles, and emotional meltdowns. Kelsey explains how simplifying decisions and offering limited choices can help kids feel more confident, regulated, and empowered — while also saving moms from daily battles over everything from breakfast options to favorite cups.

    ✨ In this episode, you’ll learn:

    • What decision fatigue looks like in toddlers and preschoolers
    • How too many choices can overwhelm young children
    • The power of offering two choices to build autonomy and prevent meltdowns
    • Simple parenting hacks for reducing overwhelm and creating calmer routines
    • How to support your child’s emotional regulation through mindful decision-making

    This episode is perfect for moms of toddlers and preschoolers who want to reduce power struggles, create smoother daily routines, and parent with confidence, mindfulness, and peace.

    🎙 Don’t forget to subscribe to the podcast and follow Kelsey on Instagram @creating.intentional.mothers for more mindful parenting tips, relatable stories, and practical scripts you can use with your kids right away.

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    6 mins
  • The Powerful Role of Fathers: How Divine Masculine Energy Supports Moms and Raises Emotionally Strong Kids
    Jun 15 2025

    In this episode of Intentional Motherhood: Creating Family Culture through Spirituality, Mindfulness, and Adventure, host Kelsey Redd dives deep into the essential role of fathers in raising emotionally healthy, well-adjusted children. Discover how the divine masculine energy — characterized by protection, provision, leadership, and emotional safety — creates a stable foundation that allows mothers to fully embrace their divine feminine roles of nurturing, connection, and creativity.

    Learn how a father’s grounded presence directly supports a mother’s mental, emotional, and spiritual well-being, reducing her mental load and allowing her to parent from a place of peace and abundance. Kelsey explores how balanced masculine and feminine energies reflect God's design for the family, helping children develop emotional regulation, resilience, confidence, and strong social skills.

    Whether you're a mom, dad, or simply someone passionate about intentional parenting, this episode offers spiritual insights and practical encouragement to strengthen your family culture.

    ✨ Topics covered:

    • What is divine masculine and divine feminine energy?
    • How fathers shape emotional development in children
    • The spiritual leadership role of dads
    • Why strong fathers help moms thrive emotionally and mentally
    • How balanced parental energies create secure, resilient kids
    • Encouragement for single moms to allow God to provide His Divine Masculine Energy

    If you're looking to create a peaceful, intentional home where both parents thrive and children flourish, this episode is for you.

    🎙 Subscribe for more episodes on parenting, spirituality, mindfulness, and family culture.
    📲 Follow Kelsey @creating.intentional.mothers for more practical tips and encouragement!

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    11 mins
  • Mindful Communication for Little Boys
    Jun 12 2025

    In this episode of Motherhood: The Best Job in the World, Kelsey Redd, mental health counselor turned stay-at-home mom, shares a funny, eye-opening parenting story about the gender differences between her boy-girl twins — and what it taught her about communicating with toddlers. Learn why toddler boys may not "see" messes the way girls do, and how you can use specific parenting scripts and simple, concrete instructions to help young kids listen, follow directions, and cooperate without frustration.

    If you're wondering how to get your toddler to listen, how to talk to young kids in a way that works, or how to stop nagging and start connecting, this episode is for you. Kelsey gives practical parenting tips for improving toddler cooperation, reducing power struggles, and adjusting your communication style based on your child's unique perspective, gender, and personality.

    ✨ Topics covered:

    • How to get toddlers to follow directions
    • Talking to toddler boys vs toddler girls
    • Parenting twins and understanding gender differences
    • Gentle parenting scripts that actually work
    • How to communicate with toddlers so they listen
    • Encouraging cooperation without yelling

    🎙 Follow the podcast and connect with Kelsey @creating.intentional.mothers for more mindful parenting tips, relatable stories, and practical tools for enjoying motherhood and raising emotionally healthy kids.

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    9 mins
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