Send us a text

What if you didn’t have to choose between ambition and softness? Between motherhood and creative identity? In this rich and honest conversation, mindset coach and former Rockette Sam Harvey shares what it took to walk away from a picture-perfect marriage, grieve the life she thought she wanted, and begin again—on her own terms. We talk about the hidden layers of reinvention, the courage it takes to follow your truth before it makes sense, and the chosen grief that often precedes expansion.

Now pregnant, newly relocated, and building a completely new chapter from the ground up, Sam reflects on community, motherhood, and what it means to hold vision in the face of uncertainty. This episode is a powerful reminder that honoring your desire might just be the most radical thing you ever do.

Topics:

• Redefining motherhood and creative identity
• Pregnancy, visibility, and reinvention
• Community and emotional scaffolding
• Leaving old timelines behind
• Building a life from vision, not fear
• Being seen while still in process
• The courage to choose something different
• Joy, softness, and aligned ambition

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight
Follow Jessica: @bydesignwithjess
Visit the Inner Rebel website
Check out The Nova Community and become a member https://thenovaglobal.com/

Send us a text

What if the Universe isn’t punishing you—it just wants to spoil you? In this vibrant, high-frequency conversation, manifestation coach and quantum embodiment guide Christine Michelle Hayes shares the bold, joy-filled practices that transformed her relationship with money, time, and possibility. She shares her signature “Aligned Soul” process for collapsing timelines, embodying your future self, and attracting abundance from a place of love—not lack. From shimmying your way into overflow to singing your affirmations out loud, Christine reminds us that playfulness is power—and life wants to blow your mind, if you let it.

Exclusive Offer for Inner Rebel Listeners!

Our guest Christine is offering a special discount on her signature course, the Rapid Alignment Method — a powerful tool to help you quantum shift your energy, clear blocks, and create change from the inside out.

🎧 Just for our listeners:
Get it for $97 (regularly $333)
Explore the Rapid Alignment Method →

Topics:

• Manifestation without pressure
• Energetic alignment and play
• Money stories and financial expansion
• The “Aligned Soul” method
• Collapsing timelines through joy
• Shifting out of hustle
• Affirmations as song + somatic anchoring
• Radical self-permission and creativity

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight
Follow Jessica: @bydesignwithjess
Visit the Inner Rebel website
Check out The Nova Community and become a member https://thenovaglobal.com/

Send us a text

We’re back!

In this intimate season opener, Jess and Melissa reunite to reflect on what the past twelve months demanded of them—personally, professionally, and spiritually. What began as a short break after Season 1 turned into a deep reckoning: with ambition, burnout, the myth of “readiness,” and the humbling reality of what it takes to live your dream.

Melissa shares the unfiltered journey of launching The Nova, a soul-centered community for women, and the hard-earned lessons of leadership that no business book prepares you for. Jess opens up about surrender, stillness, and the surprising love story that arrived on the other side of letting go.

Together, they reflect on the growth that comes through challenge, the illusion of being “ready,” and how being a “bummer dreamer” (yes, that’s a thing) can still lead to magic—and how everything aligned with your truth eventually finds its way to you.

This episode is a raw and hopeful reminder that even when it looks like things are falling apart, life may be quietly rearranging itself in your favor.

Topics:

• Burnout and rebuilding
• Starting (and restarting) a soul business
• The myth of “readiness”
• Surrender and the creative void
• Falling in love later in life
• Trusting uncertain timing
• Nervous system capacity and growth
• Life not going as planned—and still unfolding beautifully

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight
Follow Jessica: @bydesignwithjess
Visit the Inner Rebel website
Check out The Nova Community and become a member https://thenovaglobal.com/

Send us a text

Season 1 is a wrap! And we are so excited to celebrate with the launch of Melissa’s soul baby, The Nova — an innovative membership community designed for conscious corporate women, visionary entrepreneurs, and budding change-makers. As we reflect on this season and key takeaways from our guests, we also dive deep into the nitty-gritty, behind-the-scenes of Melissa’s journey of finally bringing her vision to life. We talk through navigating fear, surrendering control, the courage it takes to speak our dreams out loud, and navigating the tricky terrain of personal growth with (or without) our partners. Jessica also shares her newest realizations about what she’s been hiding from the world, why she no longer has a five-year plan, and why life takes us through seismic initiations en route to our dreams…

Life is unpredictable, and sometimes our dreams don't seamlessly unfold like we imagined. But with unwavering belief in ourselves, support from this community, and the courage to stretch beyond our comfort zones, we believe anything is possible. Our gratitude extends to you, our loyal listeners, for joining us on this incredible ride. We couldn't have done it without your support and enthusiasm.

And if you're looking to be a founding member of The Nova Community and continue your journey of self-discovery, you can learn more and join The Nova Community membership at www.thenovalution.com.

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight
Follow Jessica: @bydesignwithjess
Visit the Inner Rebel website
Check out The Nova Community and become a member https://thenovaglobal.com/

Send us a text

"If your body is rejecting this world, if your body is rejecting the way society is treating the earth, that's a compliment. It's a compliment to be a canary. It's a compliment to be sensitive. It's a compliment to be sick in a toxic world."

In our last interview of the season (whaa) we sit down with one of Jessica's dearest friends and biggest inspirations, Kaeley Pruitt-Hamm of KPH & The Canary Collective. From the heart of D.C., nonprofit activism to shaking up systems from the confines of bed, Kaeley’s journey of rebellion is unlike any other story we've shared. Battling debilitating illness for five years, Kaeley comes to the mic to teach us about what it means to be a “canary” — and how to let our vulnerability out of the cage.

This conversation is a call to acknowledge the many inconvenient truths we tend to ignore—from systemic gaslighting in healthcare to the undeniable connection between our bodies and this earth. We explore how to have compassion for all parts of ourselves, stepping out of the "chill girlfriend" archetype, challenging our definitions of power, and so, so much more. This episode encourages introspection, self-trust, and a profound appreciation for the interconnectedness of existence, serving as a reminder to listen deeply—to ourselves, to others, and to the world around us.

Songs in this episode by KPH & The Canary Collective:
No is not enough
Believe Her
Disobey

Topics in this episode:

• The concept of "quiet power"
• Trusting one's intuition in a gaslighting world
• Acknowledging inconvenient truths
• The interconnectedness of all beings
• The importance of listening to the voices of "canaries" and marginalized communities.
• Embracing our multifaceted selves
• Lyme Disease, Endometriosis, Gall Bladder Disease
• What orcas are teaching us
• Navigating the complexities of following one's inner truth within obstructive systems.
• Sensitivity as strength
• Healing oneself and the world in tandem
• The power of artistry
• Advocating for a better world through self-trust and holistic thinking

Connect with KPH & The Canary Collective:

Website: http://www.canarycollective.org/
Social: https://www.inst

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight
Follow Jessica: @bydesignwithjess
Visit the Inner Rebel website
Check out The Nova Community and become a member https://thenovaglobal.com/

Send us a text

What if hitting rock bottom was the best thing that ever happened to you? What would you do if you lost everything that supposedly 'defined' you?

Today we're chatting with the ever-inspiring Shazia Imam: Award-Winning Speaker, ICF Certified Professional Coach, and host of the Top 12 Podcast - Feminine & Fulfilled. After facing devastating personal losses, Shazia shares how she learned to surrender to the divine push leading her to live her REAL life. She provides a riveting account of the pressure to maintain the "perfect-on-paper" persona, the hidden power of letting go, and the magic of embodying your true essence.

This episode is a masterclass on self-worth, feminine power, and how to pivot when life falls apart. We explore actionable strategies for aligning your actions with your authentic self, how to create abundance and self-worth, and the importance of taking small steps toward big dreams -- even before we feel "ready". This raw conversation takes us to the edge of despair and then lifts us up, teaching us how to surrender, recalibrate, and emerge stronger than ever.

Shazia's Dream Template: https://www.thelifeengineer.com/dreams.html

Topics Discussed:

• The role of external validation in shaping our lives
• Overcoming the tragedy of losing a child and a marriage
• The transformative power of hitting rock bottom
• Embracing authenticity and dismantling societal norms
• The journey from self-doubt to self-worth
• The role of surrender in personal transformation
• The dangers of "toxic positivity"
• Actionable steps towards reclaiming your life
• Feminine perspectives on wealth and success
• The impact of aligning with your deepest desires and needs.

Connect with Shazia:
Website: https://www.thelifeengineer.com/
Social: https://www.instagram.com/thelifeengineer/

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight
Follow Jessica: @bydesignwithjess
Visit the Inner Rebel website
Check out The Nova Community and become a member https://thenovaglobal.com/

Send us a text

In a world where conformity reigns supreme, how can we harness our inner rebel to make lasting change? We sit down with the dynamic Fabienne Jacquet, a scientist, innovator, and author, with a flair for challenging the status quo. As the founder of Founder and CEO of Innoveve, and author of Venus Genius: The Feminine Prescription for Innovation, Fabienne provides us with a new paradigm for redefining innovation by harmonizing both feminine and masculine energies to achieve groundbreaking results (wait... is she innovating innvovation?!)

This episode is a deep dive into the intersection of rebellion and innovation and the transformative power of feminine energy. We explore how to foster environments that allow us rebels to thrive, uncover our untapped potential, and be empowered to make a difference. Fabienne emphasizes the significance of qualities like empathy, nurturing, and collaboration in the innovation process, and how giving these traits the patience to develop can transform the world around us. We also talk about how to embrace our authentic self in a world saturated with algorithms, fostering self-respect, and why we need to listen to our bodies.

Whether you are looking to spark more joy and creativity in your work or personal life, this episode is packed with valuable wisdom. Through her captivating stories and thought-provoking ideas, Fabienne illustrates that true innovation is not just about breaking the mold but doing so authentically, intuitively, and with purpose. This episode is an essential listen for anyone yearning to break free from the status quo and make a lasting impact on the world.

Topics in this episode:

• How Innovation Thrives on Disobedience
• Harmonizing Masculine and Feminine Energies in the Creative Process
• The Untold Power of Feminine Wisdom in Innovation
• Why Empathy and Nurturing are Game-Changers
• Creating Spaces Where Unconventionality Flourishes
• How Authenticity Smashes the Status Quo
• Finding Authenticity in a Digital World
• Building Self-Respect While Shaking Up the System
• Why Listening to Our Bodies is a Revolutionary Act
• Joy as Fuel: Igniting the Creative Spark for World-Changing Ideas

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight
Follow Jessica: @bydesignwithjess
Visit the Inner Rebel website
Check out The Nova Community and become a member https://thenovaglobal.com/

Send us a text

How do we unlearn what we've been taught? Want to ditch your limiting beliefs and be the conscious creator of your own reality? In this must-listen episode, we're honored to sit down with the one and only Atarah Valentine, a certified hypnotherapist and mindset coach with specialized training in inner child healing, trauma recovery, neurolinguistic programming, and more. Atarah shares transformational insights on how to uncover and rewrite limiting beliefs that keep us from reaching our fullest potential. Drawing from neurolinguistic programming and other cutting-edge techniques, he lays out a new framework for shifting our mindset and developing healthier relationships—with ourselves and others.

Packed with actionable tips, practical advice, and profound wisdom, Atarah guides us deep into the roots of our conditioning. Together, we explore how to practically identify and change limiting beliefs, disrupt negative thought patterns, and so much more. The episode is brimming with insights that will help you swap out self-doubt for self-compassion, fear for courage, and stagnation for authentic growth. You'll walk away with a toolkit of strategies for self-empowerment, a deeper understanding of your own conditioning, and a newfound enthusiasm for the transformative power of curiosity.

Topics in this episode:

• The Roots of Conditioning
• Identifying Disempowering Narratives
• Fear of Being with Ourselves
• Victim Mentality
• Addressing the Subconscious Mind
• The Nature of Reality
• The Process of Proactive Change
• The Importance of Curiosity
• Motivation to Change
• Addressing All-or-Nothing Mentality
• Addressing Limiting Beliefs Without Searching for a "Root"
• The Value of Feedback and Hearing the Truth
• Bravery and Vulnerability
• Techniques to Reframe Problems and Move Through Discomfort
• Exercises to Disassemble Belief Systems

Connect with Atarah:

Check out Atarah: https://www.theseedlevel.com/
Follow on IG: https://www.instagram.com/atarahvalentine/

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight
Follow Jessica: @bydesignwithjess
Visit the Inner Rebel website
Check out The Nova Community and become a member https://thenovaglobal.com/