• Increasing Produce Intake and Expanding Your Veggie Palate - Part 1 with Carolyn of Wellness While Walking

  • Dec 19 2024
  • Length: 30 mins
  • Podcast

Increasing Produce Intake and Expanding Your Veggie Palate - Part 1 with Carolyn of Wellness While Walking

  • Summary

  • Struggling to get more veggies into your meals without sacrificing flavor or convenience? You’re not alone! In this episode, Carolyn Cohen, host of Wellness While Walking, invites Aimee to dish out creative, practical strategies to level up your vegetable game.

    From tackling the chaos of a busy lifestyle to spicing up your cooking methods and even making smarter dining-out choices, today's conversation will show you how to make veggies not just tolerable, but totally crave-worthy. Carolyn and Aimee share tips for adding flexibility to your healthy eating routine and reveal how to uncover veggies in the most unexpected places. Whether you’re a veggie newbie or just looking for fresh inspiration, this episode is packed with actionable advice to make healthy eating deliciously sustainable.

    Hit play now to start hunting for veggies like a pro!


    • 5 a Day Guide
    • Veghunter app website
    • Gordon Ramsey Video Clip - Salsify
    • Health Benefits of Salsify, webmd.com
    • Top 10 Salsify Recipes, yummly.com


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