Thanks for listening, please like, review, share if you enjoyed this episode!

You can find me on:

Instagram: RRT_Coaching
Email: Rrtcoaching@gmail.com
Website: rrt-coaching.co.uk
TikTok: @rhi_riley_tims

January Waiting List For Personal Training is Open: https://linktr.ee/rt.pt.healthandfitness

A massive thank you to Mollie for being vulnerable and sharing her experiences!

If you enjoyed this episode please leave a 5 star review and follow the podcast!

If would like to stay up to date with everything going on at RRT Coaching head over to my Instagram and give it a follow @rrt_coaching

Everything else you need is here : https://linktr.ee/rt.pt.healthandfitness

Thank you for listening! If you enjoyed this episode please leave a rating (5 star would be ideal) and share on your socials, any positive engagement at all is much appreciated.

The New Year waiting list for 1-1 personal training is now open. Limited spaces available from the new year so get your name down asap so not to miss out. Waiting list can be found on my website or in the link below.

Website: rrt-coaching.co.uk
Instagram: @rrt_coaching
Waiting List: https://forms.gle/76eERDeJUiGfF3p57

Thank you for listening! If you enjoyed this episode please leave a rating (5 star would be ideal) and share on your socials, any positive engagement at all is muc appreciated.

The New Year waiting list for 1-1 personal training is now open. Limited spaces available from the new year so get your name down asap so not to miss out. Waiting list can be found on my website or in the link below.

Website: rrt-coaching.co.uk
Instagram: @rrt_coaching
Waiting List: https://forms.gle/76eERDeJUiGfF3p57

Instagram: @rrt_coaching
Email: rrtcoaching@gmail.com
Everything else: https://linktr.ee/rt.pt.healthandfitness

Instagram: @rrt_coaching
Email: rrtcoaching@gmail.com
Everything else: https://linktr.ee/rt.pt.healthandfitness

Where to find me:

Instagram: @rrt_coaching

Email: rhirileytims@rrt-coaching.co.uk

All other stuff: https://linktr.ee/rt.pt.healthandfitness

Resources:

Aubrey Gordon- What we don't talk about when we talk about fat (book)
AND "You Just Need to Lose Weight": And 19 Other Myths About Fat People (book)

Christy Harrison: Anti-diet

Where to find me:

Instagram: @rrt_coaching

Email: rhirileytims@rrt-coaching.co.uk

Body Freedom Blueprint: https://rrt-coaching.co.uk/bodyfreedomblueprint

All other stuff: https://linktr.ee/rt.pt.healthandfitness