In this episode of the Illuminated Path podcast, Livia and Stefanie Adler explore the journey of holistic nutrition, focusing on women's health, hormonal issues, and the importance of food in healing. Stefanie shares her personal story of overcoming digestive issues through dietary changes and emphasizes the significance of understanding root causes of health problems. They discuss the challenges and experiences of pregnancy and postpartum, highlighting the need for nourishing foods and conscious parenting. The conversation concludes with practical steps for listeners to enhance their holistic health and well-being.

EPISODE TAKEAWAYS

• Stefanie's journey began with her own health struggles
• Food can significantly impact health and well-being
• Listening to your body is crucial for health
• Root cause analysis is essential in addressing health issues
• Postpartum nutrition is vital for recovery and health
• Conscious parenting involves making informed nutritional choices for children
• Meat stock is a highly recommended nourishing food
• Mineral imbalances can lead to various health issues
• Education about infant behavior can ease postpartum challenges
• Empowerment in motherhood comes from understanding and connection

CONNECT WITH STEFANIE

Stefanie Adler is a Certified Nutrition Consultant (CNC), Functional Diagnostic Nutritionist (FDN), and women’s hormone and fertility expert. Stefanie is also the host of the Wisdom of the Womb podcast, and has been featured in publications like the New York Post for her science-backed nutrition advice. As a passionate advocate for women’s health and wellness, Stefanie is not afraid to go against the grain and challenge mainstream beliefs about what’s possible for her clients. Her mission is simple yet powerful: to inspire women to work with their bodies to unlock their innate wisdom, heal naturally, and break away from the limiting narratives of conventional medicine.

Through her private nutrition coaching and course, Stefanie has transformed the lives of hundreds of clients worldwide–across all stages of life. She is an expert at helping women overcome chronic conditions like gut issues, hormonal imbalances, unexplained infertility, and more. Stefanie takes an individualized approach utilizing functional lab testing, cycle-based solutions, and encourages clients to trust their own bodies–allowing them to finally live the vibrant and beautiful lives they’ve been dreaming of!

Website: https://www.stefanieadler.com/

Instagram: https://www.instagram.com/stefanieadlerwellness/

Podcast: https://podcasts.apple.com/us/podcast/wisdom-of-the-womb-podcast/id1657870564

CONNECT WITH INA WELLNESS COLLECTIVE

Website: https://www.inawellnesscollective.com/

Instagram: https://www.instagram.com/inawellnesscollective

In this episode of the Illuminated Path Podcast, Livia interviews Kat Cynewski, exploring her journey from discovering yoga to creating a thriving coaching business. Kat shares her experiences in building community through events, transitioning into coaching, and the importance of nervous system regulation in entrepreneurship. The conversation also touches on motherhood's impact on business, the dynamics of long-term coaching, and the significance of investing in personal growth.

EPISODE TAKEAWAYS

• Kat found yoga after a personal loss, which became a catalyst for her healing journey
• Creating community through wellness events was driven by a desire for authentic socialization
• The transition from hosting events to coaching was fueled by a natural demand for her expertise
• The Wealthy and Well Woman movement emphasizes the balance of wellness and financial success
• Motherhood has shifted Kat's perspective on time management and business priorities
• Long-term coaching allows for deeper client transformations and accountability
• Investing in personal growth is crucial for entrepreneurs to evolve and succeed
• Nervous system regulation is essential for sustainable business practices and personal well-being
• Kat's upcoming live event aims to foster community and connection among women
• The importance of aligning business strategies with personal values and long-term goals

CONNECT WITH KAT

Kat Cynewski is the founder of Wealthy & Well™ and a mentor to hot, healthy, and wealthy icons. Through her signature F.L.O.W. Method™, she helps soul-led entrepreneurs scale with somatic strategy, premium offers, and nervous system attunement. Her work guides high-capacity women out of chronic hustle and into cellular safety, radiant wealth, and sacred success. Known for blending business brilliance with body-based wisdom, Kat is redefining what it means to lead with softness, soul, and sustainable power.

Links:

Website: www.Katcynewski.com

Instagram: https://www.instagram.com/katcynewski/

CONNECT WITH INA WELLNESS COLLECTIVE

Website: https://www.inawellnesscollective.com/

Instagram: https://www.instagram.com/inawellnesscollective

In this episode, Livia discusses the importance of sleep and its impact on overall wellness. She explores three main areas: auditing the sleep environment, managing screen time, and addressing stress levels. Livia emphasizes the need for a comfortable sleep space, the significance of setting boundaries with technology, and the importance of managing stress for better sleep quality. She also introduces the concept of different types of rest beyond just sleep, encouraging listeners to reflect on their own sleep habits and explore actionable steps for improvement.

CONNECT WITH LIVIA

​​Livia Marati is the founder of Ina Wellness Collective — an inclusive wellness company bringing a holistic health movement to Guam through transformational experiences. She is a holistic health coach, yoga teacher, retreat creator and host of The Illuminated Path Podcast passionate about helping people live with intention, discover their purpose and activate their inner light. Her signature coaching program, Rise and Align, supports women to create healthy habits and an empowered mindset so they can manifest their dream lives.

Apply for Rise & Align Coaching:⁠ ⁠https://www.inawellnesscollective.com/riseandalign⁠⁠

CONNECT WITH INA WELLNESS COLLECTIVE

Website: https://www.inawellnesscollective.com/

Instagram: https://www.instagram.com/inawellnesscollective