How to Speak Kindly To Yourself cover art

How to Speak Kindly To Yourself

How to Speak Kindly To Yourself

Listen for free

View show details

About this listen

 In this episode of Letting It Settle, Michael offers a gentle reminder: you're not meant to have it all figured out. You're human — and that means feeling tender, messy, and uncertain sometimes. But too often, we meet those moments with harsh self-talk instead of care. Through the story of a client navigating illness and motherhood, Michael shares how simple shifts in self-talk can change everything. You’ll learn three powerful tools — the Name Swap Practice, “Thank You, But Not Today,” and the Loving-Kindness Mirror — to help you speak to yourself with the kindness you deserve. The episode ends with a short, guided meditation to help you come home to yourself. --Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It SettleFollow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1Visit his website at https://www.michaelgalyon.com/ Proudly produced and managed by Good Mess MediaSponsorship and brands, please contact Tracey Thomas at hello@goodmessmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices
No reviews yet