In this episode, I sit down AGAIN with the amazing Dr. Jessica McCarthy to dive into the wild, messy, and beautiful world of parenting with ADHD.

We’re getting real about emotional regulation (for us and our kids), that constant dance between connection and control, and why making repairs with our kiddos is pure magic.

We unpack the unique challenges ADHD parents face—like, why is parenting so dang hard sometimes?! Plus, we talk about how having some kind of framework (even if we ADHD-ify it) can be a lifesaver. Oh, and teaching emotional regulation to our kids? Yep, it’s as hard as it sounds, but we’ve got thoughts on that too.

There’s also a lot of love for being flexible, giving yourself grace, and remembering that developmental appropriateness isn’t just a buzzword – it’s key to surviving the rollercoaster of parenting. If you’ve ever felt like you’re screwing it all up, this episode is here to remind you that you’re not alone—and you’re probably doing better than you think.

Grab your coffee (or hide in the pantry for a little break) and let’s dive in!

Watch this episode on YouTube
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok
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THIS WEEK ONLY: Use code FOCUSED75 for $75 off your first month in FOCUSED!

A few months ago, I shared an Instagram reel about the struggle ADHDers have when it comes to hearing, and THOUSANDS of you responded. If you relate to the phrase, "I can hear but I can't HEAR", you're going to get so much out of this episode! Today we're discussing the intersection of auditory processing issues and ADHD, emphasizing the common struggles faced by adults with ADHD in processing verbal information.

Since this is a solo episode, we get into lots of other topics, too, but you know that means you gotta buckle up because a wild ride is about to be had by all!

Watch this episode on YouTube
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok
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Sign up for my free class HERE! In it, we'll dive into WHY your to-do list is broken, and how to fix it. I can't wait to see you there on Monday December 30!

Today's episode dives into the challenges of follow-through and the impact that shame has on our ability to get the things done. I share with you own experiences of unfinished tasks, and one in particular that still plagues me to this day.

Buckle up because this is a solo show which means it's a little unhinged and all over the map - just like every single one of us with ADHD!

Watch this episode on YouTub
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok
AG 1 by Athletic Greens