Simmi Chopra, founder of SIDH Ayur, shares her powerful journey from modern science to ancient Ayurvedic healing—and how real transformation starts with small, consistent steps.

In this episode, we talk about how to make healing tools actually work in today’s fast-paced world, how to break free from the all-or-nothing trap, and what simple daily habits can truly move the needle in your health.

Whether you’re battling chronic pain, emotional burnout, or just want to feel better in your body—this conversation will leave you inspired and grounded.

https://sidhayur.com

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About Everywhere You Are

From multi Grammy-award winning artist and songwriter Victoria Monét comes a lyrical picture book that’s perfect for children with separation anxiety, while also offering some healing for hard working parents.

I’ll always be your moon
You’ll always be my star

Just keep me in your heart and
I’ll be everywhere you are

In this melodic picture book from chart-topping musical sensation Victoria Monét, a gentle moon comforts a young star as night ends and they separate. Paired with the whimsical and imaginative art of Alea Marley, Everywhere You Are reminds us that even when someone isn’t right next to us, their love still carries on in our hearts.

Victoria Monét Bio

Multi-hyphenate superstar and 3x Grammy-award winner, including 2024 Best New Artist, Best R&B Album and the first Black woman to win Best Engineered Album Non-Classical , Victoria Monét has been stealthily— and steadily— trailblazing her own gilded path in music for over a decade.. Monét has been enjoying a hard-earned breakthrough year with her long-awaited album debut, JAGUAR II and most recently, the extended JAGUAR II : Deluxe. With JAGUAR II, Monét delivered a handful of singles from the album including “Smoke” ft. Grammy winner Lucky Daye, “Party Girls” ft. Buju Banton, and culture defining hit single “On My Mama” – which now has over 158 million streams in the US and over 229 million streams worldwide, along with its iconic video garnering over 71 million views and viral content topping 804 million views. "On My Mama" earned #1 spots on R&B / Hip-Hop radio & US Rhythmic chart and charted in the Top 4

Everywhere You Are Book:

https://www.penguinrandomhouse.com/books/737920/everywhere-you-are-by-victoria-monet-illustrated-by-alea-marley/

Victoria & Hazel at the Grammys. Photo by © Dalvin Adams.

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ABOUT PAJAMMIN'

HarperCollins Children's Books announced the publication of PAJAMMIN' by musician Ziggy Marley and acclaimed illustrator Letícia Moreno. Inspired by Bob Marley's iconic song "Jamming," this story about a family's fun-filled pajama party will inspire young readers and their caregivers to make bedtime a ritual worth celebrating.

Carrying on his father's legacy of fostering joy and connection, Marley transforms iconic lines from "Jamming" into a bouncy, bedtime read-aloud. The result is a rollicking roadmap for screen-free family time, complete with Moreno's exuberant illustrations inspired by Marley's own multicultural family. "This book is about togetherness and happiness," said Marley. "Children and adults will be able to tell 'cause the love that we put into it is vibrating from the pages. I am so happy to share this with everyone."

"Ziggy brings the same joy and warmth to his books that he brings to his music, and working with him on this project has been a delight. Inspired by his own family's rituals and his father's iconic and beloved lyrics, he has created a celebration of creative play and family togetherness that's perfectly captured in Letícia Moreno's buoyant art," said Lynne Polvino, Senior Editor at Clarion Books. Marley is the eldest son of reggae icons Bob Marley and Rita Marley, and is a celebrated, eight-time Grammy Award-winning artist. He continues his father's mission of fighting for equality and social justice through his music; humanitarian work with his nonprofit, the U.R.G.E. Foundation; and long history of creating art for children and families. His album Family Time was #1 on the Reggae Charts, #2 on the Kids' Charts, and won a Grammy for Best Children's Album, as well as an Emmy for Outstanding Original Song for the video from "I Love You Too." Marley performed the Arthur theme song, "Believe in Yourself," which played at the top of every episode over its 25-year run, and he has appeared on children's television shows like Sesame Street, Fraggle Rock, and Chopped Junior. Furthering his dedication to children's literacy, PAJAMMIN' will join Marley's previous picture books, including Little John Crow, I Love You Too, My Dog Romeo, and Music Is in Everything, on shelves this summer.

ABOUT ZIGGY MARLEY

Ziggy Marley is an eight-time Grammy winner, Emmy winner, musician, producer, humanitarian, and author with a long history of projects for kids and families, including the picture books I Love You Too, My Dog Romeo, and Music Is in Everything. He is the eldest son of reggae icons Bob Marley and Rita Marley. When he's not making music or writing books, Ziggy likes to play chess and soccer and enjoys cooking and gardening. He lives in Los Angeles with his wife, Orly, and their children.

Pajammin' available on Amazon: https://a.co/d/jhED1t4

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