• How to assess and manage your stress

  • Dec 6 2024
  • Length: 37 mins
  • Podcast

How to assess and manage your stress

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  • Summary

  • This week James discusses stress.

    Expect to learn:

    7 questions to help audit your stress.

    Understanding all the loads and stressors in your life.

    Effective coping mechanisms.

    How to assess whether your behaviours are helpful or unhelpful.

    Understanding your cognitions. Reframing, seeing things from different perspectives and learning to challenge unhelpful thoughts and beliefs.

    Managing your emotions and building better reactions to them.

    And much more.

    Get in touch:

    Instagram: https://www.instagram.com/james_shireby/

    Email: jamesshireby@hotmail.com

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