• How to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen

  • Jan 6 2025
  • Length: 56 mins
  • Podcast

How to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen

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  • Summary

  • Are you tired of never feeling good enough? In this insightful conversation, psychologist Ellen Hendriksen, author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, shares strategies to escape the perfectionism trap.


    Learn how to pursue excellence without harsh self-criticism, shift from rigid rules to living by your core values, and make room for imperfection - allowing you to live the life you truly want.


    You can find Ellen at: Website | Instagram | How to Be Good to Yourself When You're Hard on Yourself Substack | Episode Transcript


    If you LOVED this episode you’ll also love the conversations we had with Ellen about overcoming social anxiety.


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